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Tue 23rd Apr 2024 at 6:15pm by EllieJ

Run > General

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Time
35:02
Miles
3.48
Min/mi
10:04
Pacing
44.4%
WAVA
55.37
Stride(cm)
77
Cals
316
Cadence
209
BPM
137
%MHR
80.2
B/mi
1381
Asc(m)
64
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 131/161bpm [1282b/mi] 85cal
2) 1mi - 9:56(9:56/mi) 143/160bpm [1421b/mi] 92cal
3) 1mi - 10:50(10:50/mi) 140/159bpm [1517b/mi] 97cal
4) 0.48mi - 4:28(9:13/mi) 143/157bpm [1318b/mi] 42cal

9:47 9:56 10:50 4:28

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	105 94-113	740	212 210-214	6/1
0.25	1:49	56	7:27	127 115-135	946	208 202-214	4/1
0.38	3:35	1:46	14:09	123 110-141	1740	212 204-214	1/6
0.50	4:28	54	7:09	136 117-155	973	210 206-214	5/4
0.63	6:09	1:41	13:25	140 110-160	1878	207 204-210	4/1
0.75	7:03	54	7:09	122 108-137	872	211 206-220	0/7
0.88	7:59	56	7:30	150 140-157	1124	208 202-212	5/0
1.00	9:45	1:46	14:11	134 117-157	1900	210 206-212	2/1
1.13	10:38	53	7:05	150 144-157	1062	209 206-210	2/10
1.25	12:23	1:45	13:58	139 122-155	1941	208 204-214	4/1
1.38	13:19	56	7:31	145 135-154	1091	209 204-214	3/1
1.50	15:11	1:52	14:55	145 118-160	2162	205 198-212	3/0
1.63	16:05	53	7:06	127 112-145	902	211 206-214	0/5
1.75	17:00	55	7:23	155 146-160	1144	208 202-210	5/1
1.88	18:46	1:46	14:10	136 120-160	1926	210 204-214	2/5
2.00	19:42	56	7:29	146 135-154	1093	208 202-212	5/2
2.13	21:33	1:51	14:50	136 119-158	2017	209 204-214	1/3
2.25	22:28	54	7:14	143 131-155	1035	210 206-212	5/6
2.38	24:15	1:48	14:21	140 108-158	2009	208 204-212	3/1
2.50	25:10	55	7:19	121 106-136	886	212 206-216	0/4
2.63	26:59	1:49	14:29	143 117-157	2071	208 202-212	8/1
2.75	27:54	55	7:20	127 112-145	931	212 210-216	1/3
2.88	28:47	53	7:05	154 148-157	1090	211 210-214	3/5
3.00	30:32	1:45	14:02	137 118-158	1922	193 86-214	2/2
3.13	31:28	55	7:23	148 139-154	1093	212 206-216	3/2
3.25	33:20	1:53	15:02	140 114-157	2105	208 200-214	3/2
3.38	34:13	53	7:05	133 122-146	942	212 210-214	1/2
3.48	35:01	48	7:15	154 148-156	1116	211 202-212	3/3

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

209 (220 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	209	3.5	27:13	7:49
Walk	0.7	88	0	14	1:09:20
Still	21.6	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	61.07%	More
800m	4:13	8:30	52.80%	More
1km	6:03	9:45	47.94%	More
Mile	9:34	9:34	51.58%	More
5k	31:15	10:04	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.85
5km	31:04	10:00	55.48
5M	51:27	10:17	54.73
10km	1:04:46	10:25	54.46
10M	1:47:15	10:44	54.26
Half	2:22:48	10:54	53.26
20M	3:43:37	11:11	53.61
Mara	4:57:43	11:22	53.38

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