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Tue 23rd Apr 2024 at 6:29pm by Hippyrivet

Run > General

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Time
9:50
Miles
1.16
Min/mi
8:29
Pacing
89.2%
Stride(cm)
100
Cals
128
Cadence
190
BPM
165
%MHR
96.6
B/mi
1400
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 164/185bpm [1383b/mi] 110cal 7.11/8.14mph
2) 0.16mi - 1:24(8:55/mi) 165/169bpm [1471b/mi] 18cal 6.73/7.08mph

8:26 1:24

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	151 132-172	1271	193 190-204	1/4
0.13	1:01	30	7:56	174 163-183	1381	190 188-194	1/0
0.19	1:33	32	8:33	176 163-185	1506	190 188-192	1/0
0.25	2:06	32	8:38	163 161-164	1407	189 188-192	0/2
0.31	2:42	36	9:44	163 160-165	1586	187 182-190	0/3
0.38	3:15	33	8:43	163 162-163	1421	187 184-190	0/1
0.44	3:45	30	7:59	162 160-164	1295	191 188-196	0/1
0.50	4:17	32	8:34	163 161-164	1397	190 186-194	2/0
0.56	4:50	33	8:46	165 164-166	1445	187 182-190	0/2
0.63	5:21	31	8:22	166 164-168	1388	190 188-192	0/1
0.69	6:08	46 +17	12:23	167 161-170	2069	194 188-202	2/2
0.75	6:38	30	7:59	163 162-165	1303	193 188-196	1/3
0.81	7:10	32	8:32	164 163-164	1399	191 186-196	7/5
0.88	7:41	31	8:22	165 164-167	1382	190 186-198	4/2
0.94	8:13	32	8:29	166 165-167	1407	187 180-190	4/5
1.00	8:44	31	8:13	166 164-168	1364	190 184-198	2/3
1.06	9:16	32	8:34	166 163-169	1421	189 186-194	2/2
1.13	9:51	35	9:22	165 164-166	1544	188 184-190	6/0
1.16	10:08	17	9:17	165 164-165	1533	187 186-188	3/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 9:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	9:06
See your biggest climbs

Cadence

190 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	189	1.2	9:51	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:43	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:16	9:15
10km	58:15	9:22
10M	1:36:28	9:39
Half	2:08:26	9:48
20M	3:21:08	10:03
Mara	4:27:47	10:13

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