Tue 23rd Apr 2024 at 6:11pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
30:21
Miles
3.14
Min/mi
9:40
Pacing
54.5%
WAVA
56.21
Stride(cm)
100
Cals
356
Cadence
167
BPM
145
%MHR
78.4
B/mi
1401
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.96mi - 9:34(10:01/mi) 137/148bpm [1372b/mi] 111cal
2) 0.95mi - 9:07(9:33/mi) 146/156bpm [1393b/mi] 108cal
3) 0.96mi - 9:00(9:22/mi) 153/163bpm [1432b/mi] 106cal
4) 0.27mi - 2:40(9:49/mi) 152/160bpm [1493b/mi] 31cal

9:34 9:07 9:00 2:40

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	111 84-129	1087	167 162-168	1/0
0.25	2:29	1:16	10:04	134 129-137	1349	168 166-168	3/1
0.38	3:43	1:14	9:55	141 138-145	1399	166 164-168	2/1
0.50	4:58	1:14	9:55	138 135-142	1369	165 162-168	4/0
0.63	6:14	1:16	10:10	142 139-144	1445	166 160-168	1/2
0.75	7:29	1:15	9:59	140 132-144	1398	166 166-168	2/1
0.88	8:45	1:16	10:06	144 138-148	1454	167 164-168	2/4
1.00	11:33	2:48 +1:38	22:23	128 106-147	2866	165 162-168	0/5
1.13	12:50	1:18	10:22	135 124-142	1399	166 164-168	1/1
1.25	14:01	1:11	9:25	144 139-151	1356	168 166-170	1/1
1.38	15:13	1:12	9:36	148 145-150	1421	168 162-170	3/1
1.50	16:25	1:12	9:35	147 143-150	1408	167 162-168	2/1
1.63	17:37	1:12	9:35	154 149-156	1475	168 166-168	3/2
1.75	18:49	1:12	9:36	155 153-156	1489	168 166-168	3/4
1.88	19:58	1:09	9:14	153 151-153	1412	168 166-168	3/5
2.00	22:39	2:41 +1:34	21:28	130 113-153	2791	167 158-170	1/4
2.13	23:52	1:13	9:41	148 141-152	1432	169 168-170	2/1
2.25	25:02	1:11	9:24	155 153-157	1457	169 168-172	3/1
2.38	26:10	1:08	9:07	156 154-158	1421	170 168-172	5/1
2.50	27:22	1:11	9:29	159 156-160	1509	168 160-170	2/5
2.63	28:34	1:12	9:38	159 157-163	1531	168 168-168	5/1
2.75	29:43	1:09	9:13	159 157-160	1466	168 166-168	3/7
2.88	31:22	1:40 +29	13:16	155 142-158	2057	167 162-168	1/5
3.00	32:36	1:13	9:45	148 141-155	1443	168 164-170	2/2
3.13	33:51	1:16	10:04	157 155-159	1581	165 150-168	2/0
3.14	34:02	11	9:42	156 155-156	1512	164 162-166	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	3.1	30:15	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	9.8	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.49%	More
800m	4:34	9:11	47.56%	More
1km	5:45	9:15	49.20%	More
Mile	9:48	9:48	49.21%	More
5k	33:37	10:49	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.49
5km	30:01	9:40	56.14
5M	49:42	9:56	55.37
10km	1:02:34	10:04	55.08
10M	1:43:37	10:22	54.83
Half	2:17:57	10:32	53.80
20M	3:36:02	10:48	54.10
Mara	4:47:37	10:59	53.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry