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Tue 23rd Apr 2024 at 6:09pm by frogfather

Run > General
  • Time
    51:27
  • Miles
    5.09
  • Min/mi
    10:06
  • Pacing
    71%
  • WAVA
    45.26
  • Stride(cm)
    106
  • Cals
    672
  • Watts
    315
  • Cadence
    150
  • BPM
    140
  • %MHR
    80
  • B/mi
    1415
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:49(9:41/mi) 119/131bpm [1153b/mi] 72cal 355/447W
2) 0.09mi - 1:00(11:06/mi) 128/131bpm [1422b/mi] 12cal 297/325W
3) 0.6mi - 5:18(8:50/mi) 140/146bpm [1236b/mi] 78cal 362/471W
4) 0.08mi - 1:30(18:18/mi) 127/146bpm [2325b/mi] 14cal 142/360W
5) 0.6mi - 5:14(8:43/mi) 140/151bpm [1221b/mi] 73cal 358/443W
6) 0.08mi - 1:30(18:44/mi) 135/152bpm [2528b/mi] 15cal 149/400W
7) 0.5mi - 4:13(8:26/mi) 146/156bpm [1232b/mi] 61cal 375/436W
8) 0.08mi - 1:30(18:33/mi) 143/155bpm [2653b/mi] 17cal 139/386W
9) 0.5mi - 4:15(8:30/mi) 150/158bpm [1275b/mi] 61cal 386/557W
10) 0.08mi - 1:30(17:49/mi) 143/157bpm [2548b/mi] 16cal 173/391W
11) 0.35mi - 2:51(8:09/mi) 143/154bpm [1165b/mi] 40cal 374/415W
12) 0.08mi - 1:30(19:10/mi) 144/156bpm [2759b/mi] 17cal 131/393W
13) 0.35mi - 2:54(8:17/mi) 148/161bpm [1225b/mi] 42cal 366/404W
14) 0.08mi - 1:30(18:40/mi) 148/161bpm [2763b/mi] 17cal 166/381W
15) 0.25mi - 2:03(8:10/mi) 144/155bpm [1176b/mi] 29cal 379/421W
16) 0.08mi - 1:30(18:39/mi) 146/158bpm [2723b/mi] 17cal 156/387W
17) 0.25mi - 1:59(7:57/mi) 142/158bpm [1130b/mi] 29cal 385/442W
18) 0.08mi - 1:30(19:18/mi) 146/159bpm [2817b/mi] 16cal 138/416W
19) 0.36mi - 3:51(10:41/mi) 140/148bpm [1497b/mi] 46cal 306/379W
5:49 1:00 5:18 1:30 5:14 1:30 4:13 1:30 4:15 1:30 2:51 1:30 2:54 1:30 2:03 1:30 1:59 1:30 3:51
Pin Map
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Pace

19% 9% 20% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:22 104 66-127 975 158 100-164 380 112-447 2/3
0.50 4:50 2:29 9:56 129 127-130 1280 159 154-164 345 297-441 4/4
0.75 7:16 2:26 9:46 129 125-131 1259 159 152-174 318 261-471 2/2
1.00 9:29 2:13 8:51 139 131-144 1230 164 158-168 366 341-427 2/5
1.25 11:45 2:16 9:04 144 142-145 1306 161 158-166 358 340-380 4/2
1.50 14:40 2:56 11:43 125 103-146 1465 134 100-168 237 76-383 3/4
1.75 16:52 2:12 8:47 144 132-150 1264 163 158-166 373 354-392 3/4
2.00 19:20 2:28 9:50 150 146-152 1476 154 102-170 335 125-443 4/4
2.25 21:57 2:37 10:30 132 112-148 1386 141 98-168 284 107-436 2/1
2.50 24:06 2:09 8:37 153 148-156 1319 163 160-168 376 350-399 2/3
2.75 27:01 2:54 11:37 141 123-156 1639 134 98-170 240 103-431 5/5
3.00 29:10 2:09 8:35 154 144-158 1322 164 160-170 423 368-557 2/2
3.25 32:05 2:55 11:42 146 121-158 1707 137 102-168 269 112-402 3/3
3.50 34:05 2:00 8:00 143 125-151 1144 169 162-174 379 320-415 2/2
3.75 36:59 2:54 11:35 143 125-156 1656 136 98-172 254 86-409 2/3
4.00 39:05 2:07 8:27 155 143-161 1310 166 162-174 383 355-396 3/1
4.25 41:59 2:53 11:34 144 123-161 1665 137 96-174 269 72-421 2/2
4.50 44:51 2:52 11:27 142 118-158 1626 137 100-174 264 104-409 2/2
4.75 47:46 2:55 11:40 147 122-159 1715 137 92-174 262 87-442 1/3
5.00 50:23 2:37 10:30 139 125-147 1459 159 156-164 311 253-379 5/5
5.09 51:26 1:03 11:11 146 146-148 1632 157 154-160 321 305-333 2/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 13m, Range 7m, Flat prediction 51:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

315W (557 max)
Power Graph
Power Bands

Cadence

150 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 163 4.5 40:30 8:58
Walk 21.3 102 0.6 10:56 19:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.58% More
800m 4:11 8:26 44.31% More
1km 5:32 8:54 43.78% More
Mile 9:16 9:16 44.59% More
5k 30:03 9:40 46.76% More
5 miles 50:22 10:04 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 45.07
5km 30:29 9:49 46.09
5M 50:29 10:06 45.25
10km 1:03:34 10:14 44.85
10M 1:45:16 10:32 44.72
Half 2:20:09 10:42 44.09
20M 3:39:28 10:58 44.61
Mara 4:52:11 11:09 44.68
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