Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 5:55pm by beech22

Run > General

Follow User
0 👍

Time
1:00:06
Miles
6.77
Min/mi
8:53
Pacing
81.8%
WAVA
50.73
Stride(cm)
115
Cals
830
Cadence
157
BPM
162
%MHR
94.9
B/mi
1441
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

1) 0.56mi - 5:00(8:55/mi) 136/151bpm [1213b/mi] 57cal 6.72/7.31mph
2) 1mi - 8:31(8:31/mi) 155/167bpm [1321b/mi] 114cal 7.04/7.62mph
3) 1mi - 9:31(9:31/mi) 171/179bpm [1629b/mi] 144cal 6.3/7.33mph
4) 1mi - 8:46(8:46/mi) 174/177bpm [1527b/mi] 135cal 6.84/7.97mph
5) 0.44mi - 3:11(7:12/mi) 171/176bpm [1230b/mi] 48cal 8.34/8.83mph
6) 1mi - 7:31(7:31/mi) 168/177bpm [1262b/mi] 110cal 7.99/8.85mph
7) 1mi - 8:35(8:35/mi) 167/175bpm [1432b/mi] 124cal 6.99/8.64mph
8) 0.43mi - 3:55(9:10/mi) 167/169bpm [1529b/mi] 56cal 6.55/7.12mph
9) 0.34mi - 5:00(14:44/mi) 145/169bpm [2137b/mi] 42cal 4.07/6.87mph
10) 0mi - 6(26:51/mi) 122/124bpm [3276b/mi] 2.23/2.34mph

5:00 8:31 9:31 8:46 3:11 7:31 8:35 3:55 5:00 6

Pace

17%

24%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	121 80-145	1154	155 140-160	2/4
0.50	4:29	2:06	8:26	147 142-150	1239	159 156-162	6/6
0.75	6:31	2:01	8:05	148 145-152	1196	160 160-162	4/5
1.00	8:33	2:02	8:09	154 149-158	1256	163 160-166	5/3
1.25	10:44	2:11	8:43	158 153-162	1378	162 160-164	8/0
1.50	13:02	2:18	9:12	158 152-164	1454	162 160-164	12/6
1.75	15:10	2:08	8:30	166 160-170	1412	161 160-164	12/0
2.00	17:28	2:19	9:14	171 165-175	1580	161 156-164	28/0
2.25	19:59	2:31	10:05	175 171-179	1764	161 158-166	25/0
2.50	22:27	2:28	9:51	172 168-177	1694	161 160-162	21/1
2.75	24:58	2:31	10:04	174 170-177	1752	159 156-162	13/2
3.00	27:11	2:13	8:51	173 171-176	1530	161 160-164	0/57
3.25	29:23	2:12	8:49	173 171-176	1525	162 160-164	12/32
3.50	31:20	1:57	7:47	174 172-176	1354	163 162-166	1/29
3.75	33:11	1:51	7:24	174 171-176	1288	162 160-162	0/27
4.00	34:59	1:48	7:13	169 165-171	1219	161 158-162	0/23
4.25	36:47	1:48	7:11	167 163-171	1201	160 158-162	0/41
4.50	38:33	1:46	7:04	163 160-166	1153	160 156-162	0/40
4.75	40:27	1:54	7:35	167 162-173	1266	162 160-164	6/11
5.00	42:29	2:03	8:12	173 167-176	1418	161 160-164	1/24
5.25	44:39	2:10	8:38	166 159-173	1434	161 160-164	1/18
5.50	46:44	2:04	8:18	172 168-175	1427	161 158-164	0/21
5.75	49:06	2:22 +10	9:30	167 157-170	1586	159 152-162	6/15
6.00	51:15	2:09	8:36	164 163-168	1409	160 156-162	12/3
6.25	53:25	2:10	8:40	167 165-169	1447	160 160-162	8/5
6.50	55:51	2:26	9:45	166 164-169	1619	159 156-162	17/22
6.75	59:16	3:25	13:41	142 125-169	1944	114 92-160	0/28
6.77	1:00:17	1:01	47:36	125 119-129	5951	91 90-94	0/1

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 346m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
105 4.9%	9:37
20 2.6%	8:38
See your biggest climbs

Cadence

157 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	160	6.6	57:19	8:40
Walk	4.6	103	0.2	2:45	17:43
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.56%	More
800m	3:31	7:04	51.34%	More
1km	4:24	7:05	53.56%	More
Mile	7:12	7:12	56.14%	More
5k	24:53	8:01	55.20%	More
5 miles	42:08	8:26	52.96%	More
10k	52:51	8:30	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:19	8:28	52.19
5M	43:35	8:43	51.19
10km	54:53	8:50	50.71
10M	1:30:53	9:05	50.55
Half	2:01:00	9:14	49.81
20M	3:09:28	9:28	50.41
Mara	4:12:16	9:38	50.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fat reduction (g)
Calorie consumption (kcal)
Maximum heart rate in % reached