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Tue 23rd Apr 2024 at 4:24pm by Carts

Run > General

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Time
23:28
Miles
1.51
Min/mi
15:32
Pacing
0%
Stride(cm)
77
Cals
164
Watts
166
Cadence
135
BPM
109
%MHR
62.1
B/mi
1688
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 9:47(15:47/mi) 107/146bpm [1688b/mi] 66/97rpm 159/298W 3.81/6.65mph
2) 0.62mi - 8:25(13:34/mi) 112/137bpm [1519b/mi] 73/106rpm 188/269W 4.42/6.26mph

9:47 8:25

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:47	100 82-114	1178	162 80-170	226 112-252	2/1
0.13	1:26	42	11:14	126 114-136	1415	170 166-174	233 212-256	2/0
0.19	2:01	34	9:09	140 137-142	1280	169 166-174	281 232-298	0/0
0.25	2:57	57	15:07	132 112-146	1995	149 112-194	178 102-284	0/2
0.31	4:13	1:15	20:08	101 94-112	2033	113 104-130	112 94-142	0/0
0.38	5:21	1:08	18:06	99 96-105	1792	120 118-122	140 104-162	0/0
0.44	6:28	1:07	17:56	100 97-108	1794	119 116-120	142 132-158	0/1
0.50	7:35	1:07	17:52	103 95-114	1840	119 118-120	137 128-148	0/0
0.56	8:44	1:09	18:24	94 89-97	1729	118 58-136	137 116-162	0/1
0.63	9:52	1:08	18:15	102 92-114	1862	125 118-164	131 116-148	0/1
0.69	36:21	26:28	7:03:35	108 100-115	45748	131 46-168	156 60-214	0/0
0.75	37:21	1:00	15:57	113 102-121	1802	171 168-176	226 216-256	0/1
0.81	38:03	43	11:21	122 117-127	1385	169 166-172	253 242-268	3/0
0.88	38:42	39	10:24	126 121-131	1311	169 168-172	250 240-256	0/0
0.94	39:23	41	10:49	125 124-128	1352	170 166-178	247 242-252	0/1
1.00	40:00	38	10:01	127 123-134	1272	168 166-168	244 234-254	0/10
1.06	1:17:12	37:12	9:55:10	126 89-137	74991	169 146-212	207 112-246	0/1
1.13	1:19:06	1:54	30:22	99 94-103	3006	124 114-198	122 108-140	0/1
1.19	1:20:08	1:02	16:31	96 92-98	1585	119 116-122	145 104-196	0/0
1.25	1:21:13	1:05	17:25	106 95-121	1847	119 114-124	154 134-174	0/0
1.31	1:22:17	1:04	16:58	110 103-119	1867	119 114-122	161 142-174	0/0
1.38	1:23:31	1:14	19:39	107 100-114	2102	114 60-120	130 90-142	0/1
1.44	1:24:54	1:24	22:18	104 91-114	2319	108 54-120	121 12-180	3/0
1.50	1:26:10	1:16	20:11	100 90-108	2018	123 116-164	151 132-180	0/0
1.51	1:26:21	11	15:52	115 110-117	1825	118 116-118	144 138-146	0/0

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m, Flat prediction 23:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

166W (298 max)

Power Graph

Power Bands

Cadence

135 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	168	0.7	1:04:49	1:34:12
Walk	24.4	118	0.8	21:04	25:35
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	0.00%	More
800m	7:27	14:59	0.00%	More
1km	9:44	15:39	0.00%	More
Mile	39:54	39:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:10	15:10
5km	50:25	16:14
5M	1:23:30	16:42
10km	1:45:07	16:55
10M	2:54:04	17:24
Half	3:51:46	17:42
20M	6:02:56	18:09
Mara	8:03:13	18:27

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