Tue 23rd Apr 2024 at 5:43pm by Ghdgj77
Run > General
-
Time
59:18
-
Miles
8.48
-
Min/mi
7:00
-
Pacing
0%
-
WAVA
61.98
-
Stride(cm)
124
-
Cals
805
-
Cadence
185
-
BPM
154
-
%MHR
76.9
-
B/mi
1075
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 4:40(4:40/km) 134/159bpm [626b/km] 58cal
2) 1km - 4:25(4:25/km) 149/154bpm [658b/km] 57cal
3) 1km - 4:39(4:39/km) 132/143bpm [613b/km] 54cal
4) 1.23km - 5:42(4:38/km) 135/146bpm [626b/km] 71cal
5) 1.01km - 3:28(3:27/km) 163/174bpm [561b/km] 57cal
6) 0.2km - 1:00(5:03/km) 165/174bpm [834b/km] 14cal
7) 1km - 3:27(3:26/km) 171/178bpm [588b/km] 56cal
8) 0.2km - 1:06(5:29/km) 171/180bpm [937b/km] 16cal
9) 1.01km - 3:26(3:24/km) 173/185bpm [589b/km] 57cal
10) 0.2km - 1:05(5:24/km) 179/182bpm [966b/km] 16cal
11) 1.01km - 3:29(3:26/km) 183/196bpm [629b/km] 60cal
12) 0.21km - 1:13(5:52/km) 164/193bpm [961b/km] 14cal
13) 1km - 3:33(3:32/km) 169/181bpm [598b/km] 57cal
14) 1km - 5:03(5:03/km) 146/177bpm [738b/km] 63cal
15) 1km - 4:54(4:54/km) 149/159bpm [729b/km] 63cal
16) 1km - 5:18(5:18/km) 143/153bpm [758b/km] 58cal
17) 0.58km - 2:51(4:55/km) 148/154bpm [728b/km] 34cal
4:40 4:25 4:39 5:42 3:28 1:00 3:27 1:06 3:26 1:05 3:29 1:13 3:33 5:03 4:54 5:18 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:10 |
110 63-144 |
789 |
186 182-192 |
2/1 |
0.50 |
3:50 |
2:03 |
8:10 |
147 140-151 |
1201 |
185 182-190 |
4/1 |
0.75 |
5:42 |
1:52 +9
|
7:26 |
148 144-158 |
1100 |
187 184-190 |
4/0 |
1.00 |
7:28 |
1:46 |
7:05 |
151 149-154 |
1069 |
187 184-190 |
8/4 |
1.25 |
9:17 |
1:49 |
7:18 |
146 134-150 |
1065 |
186 184-190 |
4/0 |
1.50 |
11:08 |
1:50 |
7:22 |
129 125-133 |
950 |
186 182-188 |
4/4 |
1.75 |
13:00 |
1:53 |
7:31 |
132 126-135 |
991 |
185 184-188 |
0/13 |
2.00 |
14:54 |
1:53 |
7:34 |
139 131-144 |
1051 |
185 184-188 |
1/7 |
2.25 |
16:41 |
1:47 |
7:10 |
141 136-146 |
1009 |
186 184-190 |
1/4 |
2.50 |
20:22 |
3:41 +1:48
|
14:43 |
128 108-142 |
1883 |
182 124-188 |
3/4 |
2.75 |
22:03 |
1:41 |
6:46 |
140 133-146 |
947 |
188 182-198 |
2/2 |
3.00 |
23:26 |
1:23 |
5:32 |
163 146-172 |
903 |
190 188-192 |
1/1 |
3.25 |
24:49 |
1:23 |
5:32 |
173 172-174 |
957 |
190 188-192 |
1/1 |
3.50 |
26:31 |
1:42 |
6:47 |
162 157-174 |
1100 |
186 178-194 |
2/2 |
3.75 |
27:55 |
1:24 |
5:35 |
171 168-175 |
954 |
190 188-192 |
2/2 |
4.00 |
29:17 |
1:22 |
5:30 |
176 175-178 |
967 |
190 188-192 |
2/2 |
4.25 |
31:04 |
1:47 |
7:07 |
165 155-180 |
1174 |
185 178-196 |
2/2 |
4.50 |
32:27 |
1:23 |
5:31 |
173 170-175 |
955 |
189 188-190 |
2/2 |
4.75 |
33:49 |
1:22 |
5:30 |
179 174-184 |
984 |
189 188-190 |
3/3 |
5.00 |
35:33 |
1:44 |
6:56 |
179 172-182 |
1242 |
187 178-198 |
2/2 |
5.25 |
36:56 |
1:23 |
5:32 |
177 173-185 |
981 |
190 188-192 |
2/3 |
5.50 |
38:22 |
1:25 |
5:41 |
190 184-196 |
1079 |
189 188-192 |
3/2 |
5.75 |
44:05 |
5:43 +3:54
|
22:52 |
155 115-192 |
3544 |
175 118-194 |
3/8 |
6.00 |
45:36 |
1:31 |
6:04 |
170 165-175 |
1032 |
188 186-190 |
3/0 |
6.25 |
47:01 |
1:25 |
5:41 |
176 173-181 |
1000 |
188 186-190 |
2/1 |
6.50 |
54:24 |
7:23 +5:26
|
29:30 |
138 103-176 |
4072 |
182 170-190 |
1/3 |
6.75 |
56:30 |
2:06 |
8:25 |
151 146-156 |
1272 |
182 178-186 |
4/1 |
7.00 |
58:29 |
1:59 |
7:56 |
154 153-158 |
1221 |
184 182-186 |
9/0 |
7.25 |
1:00:34 |
2:05 |
8:20 |
153 140-159 |
1275 |
182 178-184 |
16/0 |
7.50 |
1:02:27 |
1:53 |
7:32 |
140 138-147 |
1054 |
183 178-186 |
0/9 |
7.75 |
1:04:52 |
2:25 |
9:42 |
141 136-148 |
1367 |
177 98-194 |
5/12 |
8.00 |
1:07:03 |
2:11 +10
|
8:44 |
146 137-153 |
1276 |
181 176-184 |
3/4 |
8.25 |
1:08:49 |
1:46 |
7:03 |
143 137-151 |
1008 |
183 180-184 |
1/2 |
8.48 |
1:10:47 |
1:58 |
8:26 |
149 139-154 |
1258 |
182 176-186 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
186 |
8.4 |
1:04:00 |
7:37 |
Walk |
9.1 |
117 |
0 |
6:27 |
2:19:20 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.4 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
53.74% |
More |
800m |
2:43 |
5:27 |
62.18% |
More |
1km |
3:24 |
5:28 |
64.85% |
More |
Mile |
5:50 |
5:50 |
64.91% |
More |
5k |
18:40 |
6:01 |
68.82% |
More |
5 miles |
34:30 |
6:54 |
61.06% |
More |
10k |
46:42 |
7:31 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
61.52 |
5km |
20:27 |
6:35 |
62.84 |
5M |
33:52 |
6:46 |
62.20 |
10km |
42:39 |
6:52 |
61.90 |
10M |
1:10:37 |
7:04 |
61.95 |
Half |
1:34:02 |
7:11 |
61.18 |
20M |
2:27:15 |
7:22 |
61.91 |
Mara |
3:16:03 |
7:29 |
62.00 |
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