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Tue 23rd Apr 2024 at 6:09pm by paulmit

Walk > General

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Time
37:08
Miles
2.22
Min/mi
16:44
Pacing
0%
Stride(cm)
78
Cals
320
Cadence
124
BPM
111
%MHR
65.2
B/mi
1864
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 108/121bpm [1739b/mi] 133cal 62/66rpm
2) 1mi - 17:10(17:10/mi) 111/129bpm [1906b/mi] 136cal 60/66rpm
3) 0.22mi - 3:51(17:10/mi) 127/131bpm [2181b/mi] 51cal 61/64rpm

16:06 17:10 3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:40	105 90-115	1435	126 118-130	2/1
0.13	1:51	1:00	15:55	105 102-109	1671	127 124-132	1/1
0.19	2:52	1:01	16:11	102 101-103	1650	129 128-130	1/1
0.25	3:47	55	14:43	108 102-112	1590	131 128-132	1/0
0.31	4:41	54	14:21	109 107-111	1564	130 128-132	1/1
0.38	5:41	1:00	15:59	105 103-107	1678	128 124-130	0/0
0.44	6:39	58	15:32	104 103-106	1616	127 126-130	1/0
0.50	10:20	3:41 +2:33	58:52	105 101-111	6180	125 100-130	1/1
0.56	11:24	1:04	17:05	106 104-111	1811	125 122-128	1/1
0.63	12:23	59	15:49	109 105-111	1724	125 120-130	0/1
0.69	13:26	1:03	16:45	109 107-110	1826	124 120-128	1/1
0.75	14:29	1:03	16:51	110 109-111	1853	125 122-126	1/0
0.81	15:31	1:02	16:28	112 109-115	1844	122 116-126	4/0
0.88	16:38	1:08	18:05	117 112-121	2115	118 112-126	2/3
0.94	17:44	1:05	17:22	117 109-121	2031	124 118-126	0/3
1.00	18:46	1:03	16:41	107 105-108	1786	124 122-128	0/1
1.06	19:52	1:06	17:31	108 106-109	1891	120 116-124	1/1
1.13	20:59	1:07	17:47	103 100-108	1831	121 110-124	1/1
1.19	22:07	1:09	18:22	104 101-106	1911	122 118-128	0/2
1.25	23:13	1:06	17:33	107 105-109	1878	124 118-128	1/2
1.31	24:17	1:03	16:55	109 107-110	1844	123 118-126	1/2
1.38	25:18	1:01	16:23	109 108-111	1786	123 120-124	1/1
1.44	26:23	1:05	17:17	108 105-111	1866	122 114-124	0/2
1.50	27:24	1:01	16:12	99 96-106	1603	125 120-128	0/2
1.56	28:29	1:05	17:21	101 98-106	1752	123 120-126	1/1
1.63	29:29	1:00	16:05	106 103-111	1704	125 122-128	0/1
1.69	31:22	1:53 +41	30:14	113 110-118	3416	125 118-132	1/1
1.75	32:25	1:03	16:47	119 115-122	1998	125 122-128	1/1
1.81	33:32	1:07	17:49	120 114-124	2138	125 120-128	0/1
1.88	34:33	1:01	16:16	124 115-127	2018	125 122-128	1/1
1.94	35:35	1:02	16:30	127 124-129	2096	125 122-128	1/1
2.00	36:36	1:01	16:22	124 123-126	2029	126 122-128	0/1
2.06	37:39	1:03	16:47	127 125-130	2131	125 124-128	0/1
2.13	38:44	1:05	17:22	128 126-131	2224	121 118-124	1/1
2.19	39:49	1:04	17:09	126 123-129	2161	121 114-126	2/1
2.22	40:21	32	17:58	125 124-125	2246	123 114-126	1/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	8:14	16:34	More
1km	10:26	16:47	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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