Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 6:11pm by mnx6

Run > General

Follow User
0 👍

Time
36:51
Miles
4.66
Min/mi
7:54
Pacing
94.9%
WAVA
53.21
Stride(cm)
122
Cals
556
Cadence
167
BPM
148
%MHR
79.6
B/mi
1171
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:54(4:54/km) 129/143bpm [632b/km] 60cal 12.25/13.5kmph
2) 1km - 4:58(4:58/km) 138/144bpm [686b/km] 84cal 12.07/12.6kmph
3) 1km - 4:59(4:59/km) 156/163bpm [777b/km] 79cal 12.05/12.87kmph
4) 1km - 4:56(4:56/km) 157/166bpm [774b/km] 80cal 12.18/12.97kmph
5) 1km - 5:01(5:01/km) 154/168bpm [773b/km] 76cal 11.96/12.7kmph
6) 1km - 4:52(4:52/km) 161/179bpm [782b/km] 75cal 12.34/12.6kmph
7) 1km - 4:53(4:53/km) 146/161bpm [712b/km] 66cal 12.29/12.83kmph
8) 0.5km - 2:19(4:36/km) 162/170bpm [746b/km] 36cal 13.04/13.47kmph

4:54 4:58 4:59 4:56 5:01 4:52 4:53 2:19

Pace

25%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	111 71-129	856	156 106-168	0/0
0.25	1:55	57	7:40	130 127-134	996	165 162-170	0/2
0.38	2:54	59	7:50	125 123-129	980	164 160-168	0/22
0.50	3:51	57	7:36	134 128-139	1019	163 160-166	0/7
0.63	4:56	1:05	8:40	138 136-142	1195	166 164-168	0/8
0.75	5:57	1:01	8:11	134 133-136	1096	166 164-168	7/8
0.88	6:58	1:01	8:06	137 134-140	1109	168 164-170	5/1
1.00	7:58	1:00	7:59	138 135-140	1102	166 164-168	10/0
1.13	9:00	1:02	8:13	141 137-144	1158	167 166-170	3/2
1.25	9:57	58	7:42	140 137-145	1079	167 166-168	10/2
1.38	10:59	1:01	8:12	152 145-157	1246	167 164-168	5/3
1.50	12:00	1:01	8:08	157 155-159	1278	168 166-168	5/4
1.63	13:01	1:01	8:12	158 157-158	1296	168 166-170	7/2
1.75	13:59	57	7:39	155 149-163	1187	168 166-170	4/2
1.88	14:59	1:00	7:57	160 158-163	1273	168 166-170	3/1
2.00	15:58	59	7:54	163 162-165	1288	168 166-170	5/0
2.13	16:55	57	7:33	162 159-163	1224	170 168-172	4/0
2.25	17:56	1:01	8:12	161 157-164	1319	165 164-168	13/1
2.38	18:56	1:00	7:58	156 144-165	1244	163 160-166	0/4
2.50	19:56	1:00	7:59	139 136-144	1110	165 162-168	5/7
2.63	20:59	1:04	8:28	138 134-144	1169	166 164-168	4/7
2.75	22:09	1:09 +7	9:16	151 146-155	1398	167 164-170	0/11
2.88	23:07	58	7:48	158 150-163	1232	168 168-170	3/2
3.00	24:06	59	7:54	164 162-166	1296	169 168-172	8/6
3.13	25:06	1:00	7:57	166 164-168	1320	169 166-172	2/4
3.25	26:05	59	7:52	173 168-179	1361	168 164-172	10/1
3.38	27:02	57	7:37	164 154-177	1249	167 164-168	1/3
3.50	28:01	59	7:51	154 152-156	1208	168 166-170	0/8
3.63	28:59	58	7:46	151 148-155	1172	168 166-170	2/6
3.75	30:00	1:01	8:04	160 154-164	1291	166 162-172	2/3
3.88	30:59	59	7:51	147 142-152	1155	165 162-170	1/11
4.00	31:58	59	7:56	144 139-147	1142	165 164-168	2/13
4.13	32:57	59	7:53	138 131-144	1088	168 164-170	4/11
4.25	33:55	58	7:46	149 145-151	1156	171 170-172	0/11
4.38	34:54	58	7:45	153 151-155	1185	172 170-174	1/2
4.50	35:50	57	7:33	159 155-166	1200	173 170-176	8/4
4.63	36:44	54	7:14	167 166-170	1209	169 166-172	2/8
4.66	37:01	17	7:28	162 158-168	1211	169 168-170	2/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 82m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	7:49
13 4.8%	8:05
10 6.9%	7:51
10 8.5%	7:38
10 5.4%	7:58
See your biggest climbs

Cadence

167 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	4.7	36:49	7:56
Walk	0.2	106	0	4	12:17
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.21%	More
800m	3:45	7:33	44.87%	More
1km	4:44	7:36	46.65%	More
Mile	7:45	7:45	48.93%	More
5k	24:35	7:55	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.55
5km	23:59	7:43	53.64
5M	39:42	7:56	53.09
10km	50:00	8:03	52.82
10M	1:22:47	8:17	52.85
Half	1:50:13	8:25	52.19
20M	2:52:36	8:38	52.82
Mara	3:49:48	8:46	52.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry