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Tue 23rd Apr 2024 at 6:06pm by Dean017

Run > Track Session
  • Time
    40:46
  • Miles
    4.56
  • Min/mi
    8:56
  • Pacing
    30.6%
  • WAVA
    48.75
  • Stride(cm)
    115
  • Cals
    539
  • Watts
    393
  • Cadence
    157
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1224
  • Surface
    Track

Notes & Comments

1) 0.5mi - 2:38(5:18/mi) 149/169bpm [791b/mi] 42cal 482/747W
2) 0.02mi - 59(39:53/mi) 149/169bpm [5942b/mi] 16cal 29/521W
3) 0.12mi - 33(4:26/mi) 145/164bpm [644b/mi] 9cal 428/845W
4) 0.13mi - 3:05(23:37/mi) 86/166bpm [2030b/mi] 21cal 86/608W
5) 0.5mi - 2:37(5:16/mi) 159/173bpm [837b/mi] 46cal 524/746W
6) 0.02mi - 1:00(53:21/mi) 153/175bpm [8162b/mi] 17cal 69/499W
7) 0.12mi - 33(4:28/mi) 141/165bpm [630b/mi] 8cal 397/739W
8) 0.14mi - 3:07(22:51/mi) 122/166bpm [2787b/mi] 29cal 81/598W
9) 0.5mi - 2:36(5:14/mi) 160/179bpm [837b/mi] 45cal 527/792W
10) 0.02mi - 1:01(54:27/mi) 147/177bpm [8004b/mi] 17cal 62/511W
11) 0.12mi - 32(4:19/mi) 146/169bpm [630b/mi] 8cal 464/870W
12) 0.14mi - 3:07(21:47/mi) 128/174bpm [2787b/mi] 32cal 96/634W
13) 0.5mi - 2:41(5:21/mi) 148/174bpm [791b/mi] 43cal 527/750W
14) 0.02mi - 1:02(41:44/mi) 150/171bpm [6259b/mi] 17cal 45/477W
15) 0.12mi - 33(4:22/mi) 145/166bpm [634b/mi] 8cal 487/857W
16) 0.14mi - 3:05(22:33/mi) 127/170bpm [2864b/mi] 27cal 79/658W
17) 0.5mi - 2:41(5:19/mi) 162/176bpm [862b/mi] 48cal 521/789W
18) 0.02mi - 1:02(55:39/mi) 155/174bpm [8626b/mi] 18cal 69/503W
19) 0.13mi - 32(4:09/mi) 144/166bpm [596b/mi] 7cal 590/817W
20) 0.14mi - 3:06(22:39/mi) 109/164bpm [2468b/mi] 18cal 74/649W
21) 0.5mi - 2:41(5:24/mi) 145/175bpm [783b/mi] 44cal 510/775W
22) 0.02mi - 59(52:39/mi) 154/172bpm [8107b/mi] 17cal 58/497W
23) 0.12mi - 33(4:26/mi) 97/135bpm [430b/mi] 2cal 530/926W
24) 0.01mi - 2(6:23/mi) 106/109bpm [676b/mi] 602/617W
2:38 59 33 3:05 2:37 1:00 33 3:07 2:36 1:01 32 3:07 2:41 1:02 33 3:05 2:41 1:02 32 3:06 2:41 59 33 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 6% 45% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:52 108 71-154 526 192 180-204 620 580-747 0/0
0.25 1:17 41 5:25 159 154-162 861 185 182-188 521 502-578 0/0
0.38 1:59 42 5:36 162 159-166 907 180 176-184 536 501-572 0/0
0.50 2:39 40 5:17 165 161-169 871 182 176-188 520 502-538 0/0
0.63 4:01 1:22 10:57 146 124-167 1599 191 100-202 649 87-845 0/0
0.75 6:18 2:17 18:15 92 60-166 1679 119 98-192 146 25-641 0/0
0.88 7:41 1:23 11:03 95 65-152 1050 171 106-210 476 101-746 0/0
1.00 8:21 40 5:22 161 152-165 863 183 176-190 539 504-594 0/0
1.13 9:03 42 5:35 167 165-170 933 177 176-180 539 500-594 0/0
1.25 9:42 40 5:16 170 168-173 896 180 176-182 516 491-540 0/0
1.38 11:11 1:28 11:47 149 121-175 1757 157 88-200 406 78-739 0/0
1.50 12:55 1:44 13:51 142 108-166 1966 126 102-200 198 80-641 0/0
1.63 14:52 1:57 15:37 109 97-140 1702 124 94-214 209 30-792 0/0
1.75 15:30 38 5:04 155 145-159 785 188 178-196 570 512-666 0/0
1.88 16:12 43 5:41 166 160-171 943 178 176-180 540 506-606 0/0
2.00 16:51 39 5:08 173 170-175 889 180 176-184 527 495-570 0/0
2.13 18:22 1:32 12:13 149 72-179 1820 160 88-202 435 90-804 0/0
2.25 20:01 1:39 13:10 150 121-174 1974 137 88-206 310 27-870 0/0
2.38 21:56 1:55 15:21 112 104-123 1720 120 106-210 145 41-673 0/0
2.50 22:33 37 4:57 125 72-161 619 192 180-200 620 541-750 0/0
2.63 23:17 44 5:51 138 84-172 808 182 174-190 515 493-569 0/0
2.75 23:58 41 5:28 171 168-174 936 177 174-180 546 493-589 0/0
2.88 25:33 1:34 12:36 156 131-172 1965 177 176-180 474 439-498 0/0
3.00 26:06 33 4:25 148 127-170 654 200 192-204 731 638-857 0/0
3.13 28:49 2:43 21:44 128 103-170 2782 107 82-192 108 79-624 0/0
3.25 29:42 53 7:01 124 100-158 869 201 196-214 665 599-789 0/0
3.38 30:23 42 5:32 166 158-170 920 183 178-198 531 486-594 0/0
3.50 31:06 43 5:47 170 168-174 984 176 176-178 541 486-598 0/0
3.63 31:47 41 5:24 174 170-176 940 177 174-180 499 481-535 0/0
3.75 33:16 1:29 11:49 150 128-174 1773 159 88-250 434 67-817 0/0
3.88 35:18 2:02 16:17 112 72-166 1824 118 102-202 165 51-653 0/0
4.00 36:51 1:33 12:27 112 102-136 1394 136 94-200 302 93-775 0/0
4.13 37:32 41 5:27 161 136-168 876 186 174-196 557 510-614 0/0
4.25 38:15 43 5:44 170 167-175 974 179 174-184 526 479-584 0/0
4.38 38:55 41 5:25 121 72-173 655 182 180-184 515 487-543 0/0
4.50 40:24 1:28 11:47 139 72-172 1638 187 176-208 537 96-926 0/0
4.57 40:46 22 5:29 105 88-114 576 198 188-208 659 587-777 0/0

Heart

137/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 40:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

393W (926 max)
Power Graph
Power Bands

Cadence

157 (250 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.9 184 4 21:57 5:30
Walk 29.9 106 0.6 12:11 21:10
Still 16.3 - - 6:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 5:00 61.56% More
800m 2:35 5:12 68.02% More
1km 4:01 6:27 57.26% More
Mile 8:19 8:19 47.55% More
5k 28:11 9:04 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 48.40
5km 27:09 8:44 49.48
5M 44:57 8:59 48.50
10km 56:36 9:07 48.06
10M 1:33:43 9:22 47.92
Half 2:04:46 9:31 47.24
20M 3:15:23 9:46 47.80
Mara 4:20:08 9:56 47.87
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