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Tue 23rd Apr 2024 at 5:54pm by Dean017

Run > Track Session

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Time
1:18
Miles
0.19
Min/mi
6:51
Pacing
0%
WAVA
44.86
Stride(cm)
139
Cals
17
Watts
455
Cadence
172
BPM
121
%MHR
70.8
B/mi
829
Surface
Track

track

Notes & Comments

1) 0.19mi - 1:18(6:46/mi) 121/144bpm [818b/mi] 17cal 420/541W

1:18

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:07	89 70-121	633	168 118-180	385 69-481	0/3
0.13	52	26	6:49	135 123-141	920	174 174-176	482 436-541	0/0
0.19	1:17	25	6:33	143 141-144	938	172 170-174	489 458-531	0/0
0.19	1:18	1	8:09	144 144-144	1174	172 172-172	458 458-458	0/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 1:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

455W (541 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	0.2	1:16	6:43
Walk	2.7	118	0	2	21:32

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.24
5km	25:08	8:05	53.45
5M	41:38	8:20	52.37
10km	52:25	8:26	51.90
10M	1:26:47	8:41	51.75
Half	1:55:33	8:49	51.00
20M	3:00:57	9:03	51.61
Mara	4:00:55	9:12	51.69

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