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Tue 23rd Apr 2024 at 6:05pm by cackleberry

Walk > General

cold

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Time
37:00
Miles
1.88
Min/mi
19:41
Pacing
0%
Stride(cm)
70
Cals
160
Cadence
117
BPM
87
%MHR
52.9
B/mi
1717
Asc(m)
13
Surface
Road

Notes & Comments

Walk to Halfords and Pets @ Home.

37:00

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	82 78-86	816	112 110-114	1/0
0.13	1:40	1:03	16:42	91 86-94	1519	117 114-120	1/1
0.19	2:49	1:09	18:21	92 87-95	1688	118 114-122	1/1
0.25	3:53	1:04	17:06	84 78-91	1437	118 114-120	1/0
0.31	5:01	1:08	18:06	82 75-87	1484	119 118-124	1/2
0.38	6:29	1:29	23:37	85 78-90	2007	122 116-128	0/1
0.44	7:36	1:07	17:52	84 78-88	1501	120 114-122	2/1
0.50	8:46	1:10	18:41	90 83-97	1681	120 118-122	2/1
0.56	9:43	56	15:01	88 85-91	1322	121 118-122	1/2
0.63	10:57	1:14	19:41	89 84-93	1752	120 118-122	0/1
0.69	12:02	1:06	17:29	93 88-98	1626	119 114-124	0/1
0.75	13:48	1:46	28:16	92 87-97	2600	120 82-132	0/1
0.81	14:59	1:11	18:49	83 77-90	1561	119 118-124	1/1
0.88	18:06	3:07 +1:47	49:52	86 80-93	4289	115 100-120	1/1
0.94	19:35	1:30	23:56	84 79-90	2011	119 114-124	1/2
1.00	25:55	6:20 +4:02	1:41:18	87 74-97	8814	110 94-120	2/1
1.06	27:44	1:49	29:08	75 71-80	2185	118 110-122	4/1
1.13	28:59	1:15	19:58	82 78-84	1637	117 112-120	0/6
1.19	30:17	1:17	20:36	76 70-85	1566	117 114-122	1/1
1.25	31:20	1:04	17:00	88 85-91	1496	118 114-122	1/1
1.31	32:29	1:09	18:23	96 92-100	1764	118 116-120	1/0
1.38	33:44	1:14	19:51	89 86-90	1766	114 112-118	1/0
1.44	34:57	1:13	19:26	88 82-94	1710	117 82-186	1/0
1.50	36:04	1:07	17:56	88 84-94	1578	116 112-120	1/1
1.56	37:09	1:06	17:29	86 79-92	1504	117 112-120	1/0
1.63	38:12	1:03	16:43	90 81-100	1504	115 112-118	2/0
1.69	39:18	1:06	17:41	100 96-104	1768	115 110-120	2/1
1.75	40:29	1:11	18:52	97 93-101	1830	117 110-118	0/1
1.81	41:38	1:09	18:29	91 84-97	1682	116 114-122	1/1
1.88	42:46	1:08	18:02	86 81-90	1551	116 106-118	1/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	8:30	17:06	More
1km	10:39	17:08	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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