Tue 23rd Apr 2024 at 5:41pm by clairster
Run > General
-
Time
41:23
-
Miles
4.01
-
Min/mi
10:19
-
Pacing
0%
-
WAVA
50.61
-
Stride(cm)
88
-
Cals
482
-
Cadence
176
-
BPM
139
-
%MHR
81.3
-
B/mi
1434
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:55(10:55/mi) 132/143bpm [1441b/mi] 122cal
2) 1mi - 10:36(10:36/mi) 137/146bpm [1452b/mi] 121cal
3) 1mi - 9:58(9:58/mi) 141/147bpm [1406b/mi] 115cal
4) 1mi - 9:43(9:43/mi) 151/162bpm [1467b/mi] 122cal
5) 0.01mi - 11(16:39/mi) 154/155bpm [2563b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
115 108-124 |
1287 |
177 168-188 |
2/2 |
0.25 |
20:32 |
19:08 +18:19
|
2:33:03 |
118 93-134 |
18060 |
182 176-188 |
3/26 |
0.38 |
22:28 |
1:56 |
15:31 |
139 135-142 |
2156 |
178 176-180 |
9/0 |
0.50 |
23:49 |
1:21 |
10:49 |
140 138-143 |
1514 |
177 174-180 |
6/0 |
0.63 |
25:08 |
1:18 |
10:27 |
139 138-141 |
1454 |
179 178-180 |
4/0 |
0.75 |
26:28 |
1:21 |
10:44 |
134 132-138 |
1439 |
174 168-180 |
3/1 |
0.88 |
27:51 |
1:22 |
10:59 |
133 132-134 |
1461 |
174 172-174 |
2/1 |
1.00 |
29:14 |
1:23 |
11:03 |
133 131-134 |
1470 |
173 172-174 |
1/3 |
1.13 |
30:36 |
1:22 |
10:56 |
136 131-139 |
1487 |
173 170-176 |
0/1 |
1.25 |
31:52 |
1:16 |
10:09 |
138 137-140 |
1402 |
174 170-176 |
0/1 |
1.38 |
33:13 |
1:21 |
10:52 |
139 133-140 |
1509 |
174 172-176 |
1/2 |
1.50 |
34:36 |
1:22 |
11:00 |
134 133-135 |
1474 |
172 168-176 |
2/2 |
1.63 |
35:58 |
1:22 |
11:00 |
135 133-138 |
1484 |
175 172-176 |
4/1 |
1.75 |
37:16 |
1:18 |
10:21 |
136 135-137 |
1408 |
176 174-178 |
2/0 |
1.88 |
38:31 |
1:15 |
10:02 |
137 133-139 |
1374 |
176 174-178 |
1/2 |
2.00 |
39:49 |
1:18 |
10:27 |
141 138-146 |
1473 |
176 174-178 |
1/4 |
2.13 |
41:01 |
1:12 |
9:36 |
139 133-147 |
1334 |
176 174-178 |
1/1 |
2.25 |
42:17 |
1:15 |
10:03 |
136 135-137 |
1367 |
176 170-178 |
1/1 |
2.38 |
43:36 |
1:19 |
10:32 |
139 136-142 |
1465 |
174 168-176 |
2/0 |
2.50 |
44:53 |
1:17 |
10:16 |
143 142-145 |
1469 |
176 174-178 |
2/1 |
2.63 |
46:08 |
1:15 |
9:59 |
144 143-145 |
1437 |
177 176-178 |
2/1 |
2.75 |
47:22 |
1:14 |
9:54 |
144 142-146 |
1426 |
177 174-180 |
0/1 |
2.88 |
48:36 |
1:14 |
9:53 |
140 138-142 |
1383 |
176 174-178 |
0/3 |
3.00 |
49:48 |
1:12 |
9:35 |
141 139-143 |
1352 |
178 176-180 |
0/1 |
3.13 |
52:20 |
2:32 +1:15
|
20:15 |
133 121-139 |
2694 |
176 170-182 |
3/0 |
3.25 |
53:32 |
1:12 |
9:40 |
135 121-144 |
1304 |
178 176-180 |
4/1 |
3.38 |
54:46 |
1:13 |
9:48 |
152 144-156 |
1489 |
177 176-178 |
1/1 |
3.50 |
55:57 |
1:11 |
9:30 |
158 156-161 |
1502 |
178 176-180 |
2/1 |
3.63 |
57:10 |
1:13 |
9:45 |
161 160-162 |
1571 |
178 176-180 |
1/1 |
3.75 |
58:20 |
1:09 |
9:16 |
161 159-162 |
1491 |
178 176-182 |
1/2 |
3.88 |
59:33 |
1:14 |
9:49 |
155 153-158 |
1523 |
179 176-184 |
0/1 |
4.00 |
1:00:46 |
1:13 |
9:44 |
155 154-156 |
1508 |
180 172-184 |
0/1 |
4.01 |
1:00:58 |
12 |
17:54 |
155 154-155 |
2774 |
147 110-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.6 |
176 |
4 |
41:18 |
15:11 |
Walk |
0.1 |
110 |
0 |
6 |
53:23 |
Pause |
24.3 |
- |
- |
19:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:29 |
40.27% |
More |
800m |
4:45 |
9:34 |
43.76% |
More |
1km |
5:55 |
9:32 |
45.77% |
More |
Mile |
9:57 |
9:57 |
46.39% |
More |
5k |
32:43 |
10:32 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
48.61 |
5km |
31:35 |
10:10 |
51.09 |
5M |
52:17 |
10:27 |
50.35 |
10km |
1:05:50 |
10:36 |
50.06 |
10M |
1:49:01 |
10:54 |
49.76 |
Half |
2:25:09 |
11:05 |
48.79 |
20M |
3:47:18 |
11:22 |
48.97 |
Mara |
5:02:37 |
11:33 |
48.69 |
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