Tue 23rd Apr 2024 at 6:13pm by Quackers JD

Run > General

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Time
30:08
Miles
3.74
Min/mi
8:03
Pacing
92.1%
Stride(cm)
111
Cals
416
Cadence
180
BPM
138
%MHR
76.8
B/mi
1114
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 124/136bpm [625b/km] 63cal
2) 1km - 5:19(5:19/km) 135/143bpm [718b/km] 72cal
3) 1km - 4:46(4:46/km) 141/146bpm [671b/km] 68cal
4) 1km - 4:56(4:56/km) 144/150bpm [711b/km] 71cal
5) 1km - 5:06(5:06/km) 145/152bpm [738b/km] 73cal
6) 1km - 4:55(4:55/km) 142/148bpm [699b/km] 68cal
7) 0.01km - 3(4:59/km) 140/140bpm [698b/km] 1cal

5:02 5:19 4:46 4:56 5:06 4:55 3

Pace

15%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	103 69-120	777	180 114-186	1/3
0.25	2:00	1:04	8:29	130 120-135	1103	174 150-180	3/3
0.38	2:59	59	7:54	132 131-136	1043	180 164-200	2/6
0.50	3:58	58	7:48	124 117-132	967	181 180-184	0/9
0.63	5:04	1:06	8:46	128 117-138	1123	179 176-180	7/0
0.75	6:06	1:02	8:16	137 132-141	1134	180 178-182	1/1
0.88	7:05	59	7:53	132 130-134	1041	181 178-184	1/1
1.00	8:13	1:08	9:01	132 128-137	1191	176 112-182	4/0
1.13	9:17	1:05	8:38	136 132-138	1175	177 172-182	6/4
1.25	10:25	1:07	8:59	139 135-144	1248	179 176-182	7/0
1.38	11:25	1:00	8:00	143 140-146	1144	181 178-184	4/0
1.50	12:25	1:01	8:06	142 141-143	1150	181 180-182	5/0
1.63	13:24	59	7:49	142 140-143	1110	181 178-184	2/2
1.75	14:15	51	6:50	139 137-141	950	181 178-184	0/6
1.88	15:13	58	7:41	140 138-142	1076	181 178-184	2/5
2.00	16:14	1:01	8:08	147 142-149	1195	181 178-184	7/0
2.13	17:18	1:04	8:29	149 146-150	1264	180 178-182	7/2
2.25	18:13	55	7:23	141 138-146	1041	183 180-186	0/6
2.38	19:13	1:00	8:01	141 138-144	1130	181 178-182	3/0
2.50	20:09	56	7:28	141 138-144	1052	178 176-180	0/8
2.63	21:10	1:01	8:07	141 138-144	1145	180 178-182	4/2
2.75	22:15	1:06	8:44	149 144-152	1302	177 176-180	10/0
2.88	23:12	56	7:29	147 142-150	1101	182 178-184	0/5
3.00	24:13	1:02	8:14	144 141-145	1185	181 178-182	4/0
3.13	25:16	1:03	8:24	146 144-147	1227	178 172-182	6/2
3.25	26:15	59	7:51	144 141-147	1129	182 178-184	1/1
3.38	27:11	56	7:27	143 142-148	1065	182 180-184	0/5
3.50	28:08	57	7:36	139 136-143	1056	178 172-182	0/9
3.63	29:10	1:02	8:14	137 134-142	1129	181 180-182	4/3
3.74	30:08	58	8:47	144 139-147	1266	178 170-182	2/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 38m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	8:13
17 3.8%	8:27
13 3.7%	8:32
See your biggest climbs

Cadence

180 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.7	30:02	8:03
Walk	0.3	121	0	6	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:59	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:45	7:58
5M	41:00	8:12
10km	51:37	8:18
10M	1:25:28	8:33
Half	1:53:48	8:41
20M	2:58:12	8:55
Mara	3:57:15	9:03

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