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Tue 23rd Apr 2024 at 4:21pm by Jaffa Cake

Walk > General

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Time
1:20:23
Miles
3.86
Min/mi
20:49
Pacing
0%
Stride(cm)
67
Cals
383
Cadence
115
BPM
74
%MHR
44
B/mi
1538
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 92/105bpm [1932b/mi] 102cal 57/65rpm 2.86/3.7mph
2) 1mi - 21:07(21:07/mi) 68/90bpm [1436b/mi] 107cal 54/63rpm 2.84/24.04mph
3) 1mi - 20:59(20:59/mi) 66/81bpm [1384b/mi] 108cal 56/68rpm 2.86/3.38mph
4) 0.86mi - 17:18(20:11/mi) 64/91bpm [1292b/mi] 66cal 56/63rpm 2.97/3.44mph

21:00 21:07 20:59 17:18

Pin Map

0mi in 0

Pace

10%

18%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:04	93 87-98	1866	118 108-126	2/4
0.25	4:54	2:24	19:10	98 92-105	1878	121 116-126	0/10
0.38	8:01	3:06	24:52	101 95-105	2511	114 96-130	4/6
0.50	10:23	2:22	18:58	99 93-104	1878	115 106-122	5/2
0.63	12:58	2:35	20:41	101 96-105	2089	116 112-120	7/2
0.75	15:34	2:36	20:49	98 93-105	2040	121 114-126	2/8
0.88	18:18	2:44	21:54	81 67-101	1774	119 108-130	1/7
1.00	21:00	2:41	21:31	67 64-70	1442	115 110-120	4/2
1.13	23:21	2:21	18:49	69 67-76	1298	118 114-122	2/3
1.25	25:56	2:35	20:39	67 61-75	1383	115 110-122	2/6
1.38	28:39	2:43	21:46	66 61-73	1437	113 106-122	2/3
1.50	31:16	2:37	20:54	62 54-69	1296	112 98-118	13/0
1.63	33:53	2:37	20:57	66 57-72	1383	116 106-126	3/4
1.75	39:02	5:09 +2:32	41:12	69 59-78	2843	111 106-116	3/3
1.88	53:19	14:17 +11:24	1:54:17	79 64-90	9028	111 106-116	7/6
2.00	56:04	2:45	22:03	66 58-75	1455	115 110-120	4/3
2.13	59:01	2:57	23:35	66 58-78	1556	110 88-126	2/1
2.25	1:01:31	2:30	20:00	65 56-71	1300	117 108-126	4/5
2.38	1:04:03	2:32	20:12	65 60-77	1313	117 110-136	5/6
2.50	1:06:37	2:34	20:36	68 62-80	1400	115 108-120	0/12
2.63	1:09:20	2:43	21:40	71 65-79	1539	112 106-118	5/2
2.75	1:11:50	2:30	19:58	59 55-68	1178	113 108-122	6/1
2.88	1:14:27	2:37	20:56	65 60-67	1361	113 106-118	3/2
3.00	1:17:02	2:36	20:47	67 60-75	1392	113 110-116	3/2
3.13	1:19:37	2:35	20:36	66 61-73	1360	115 110-122	10/1
3.25	1:22:06	2:29	19:49	64 60-67	1268	114 110-120	5/3
3.38	1:24:35	2:29	19:52	62 58-65	1232	113 108-124	7/3
3.50	1:27:09	2:35	20:39	59 56-64	1218	114 106-122	7/1
3.63	1:34:50	7:41 +5:12	1:01:27	59 55-75	3626	114 104-120	15/3
3.75	1:37:19	2:29	19:49	64 56-74	1269	116 112-122	4/7
3.86	1:39:34	2:15	21:01	73 56-91	1534	118 112-122	1/6

Heart

74/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	20:07
21 1.9%	20:46
17 4.6%	20:38
See your biggest climbs

Cadence

115 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:57	20:01	More
1km	12:30	20:06	More
Mile	20:25	20:25	More
5k	1:18:44	25:20	More

Predictions

Dist	Time	Per Mile

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