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Tue 23rd Apr 2024 at 5:37pm by AndyB60

Walk > General

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Time
51:59
Miles
1.83
Min/mi
28:24
Pacing
0%
Stride(cm)
57
Cals
200
Cadence
99
BPM
74
%MHR
43.3
B/mi
2103
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:33(31:33/mi) 79/111bpm [2492b/mi] 121cal 32/80rpm
2) 0.83mi - 20:26(24:44/mi) 66/87bpm [1633b/mi] 79cal 38/78rpm

31:33 20:26

Pace

52%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:14	77 71-88	1866	97 80-108	2/4
0.13	3:24	1:53	30:06	75 70-79	2258	97 80-156	0/3
0.19	5:43	2:19	37:05	74 71-79	2744	92 80-144	2/1
0.25	7:50	2:07	33:48	82 74-93	2772	100 80-160	1/1
0.31	10:36	2:46	44:22	85 76-93	3771	104 80-160	3/2
0.38	11:59	1:23	22:03	77 69-85	1698	100 94-102	1/1
0.44	13:39	1:40	26:43	80 70-92	2137	108 82-156	0/6
0.50	15:29	1:50	29:20	90 82-96	2640	137 80-160	5/3
0.56	17:22	1:53	30:06	78 70-88	2348	101 80-158	4/0
0.63	19:12	1:50	29:18	87 73-111	2549	98 82-156	3/0
0.69	22:50	3:39	58:20	88 75-108	5133	92 80-158	1/1
0.75	24:37	1:46	28:23	81 71-91	2299	97 80-158	3/1
0.81	26:25	1:49	28:59	76 70-80	2203	108 38-160	1/2
0.88	27:59	1:33	24:54	71 66-76	1768	93 86-100	2/2
0.94	29:53	1:54	30:29	66 60-72	2012	86 82-92	2/2
1.00	31:34	1:41	27:00	67 61-75	1809	90 82-96	1/2
1.06	33:10	1:36	25:32	74 70-79	1890	94 88-100	1/2
1.13	34:51	1:41	26:58	66 61-75	1780	95 86-100	1/0
1.19	36:32	1:41	26:52	63 56-70	1692	96 80-148	1/1
1.25	38:13	1:41	26:54	63 57-71	1694	96 92-100	1/1
1.31	39:50	1:37	25:54	53 46-58	1373	98 88-108	0/1
1.38	41:10	1:20	21:19	58 51-63	1237	100 94-104	0/2
1.44	42:38	1:28	23:26	62 50-80	1453	93 80-108	0/5
1.50	44:13	1:35	25:18	78 70-85	1973	91 82-96	6/4
1.56	45:41	1:29	23:40	61 54-71	1444	94 82-98	2/0
1.63	47:01	1:19	21:09	61 57-65	1290	98 90-104	1/1
1.69	48:14	1:13	19:29	68 59-77	1325	100 96-104	2/2
1.75	49:22	1:08	18:09	76 72-83	1380	103 100-106	3/0
1.81	51:30	2:08	34:03	78 66-87	2655	105 94-156	2/2
1.83	52:01	31	39:19	68 66-70	2674	-	1/0

Heart

74/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	32:05
See your biggest climbs

Cadence

99 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	11:03	22:14	More
1km	14:23	23:08	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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