Tue 23rd Apr 2024 at 5:05pm by johnnywoo77

Run > General

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Time
12:25
Miles
1.38
Min/mi
9:00
Pacing
91.5%
WAVA
47.77
Stride(cm)
101
Cals
146
Cadence
176
BPM
135
%MHR
78.9
B/mi
1214
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 127/143bpm [1211b/mi] 64cal 6.29/6.95mph
2) 0.62mi - 5:17(8:30/mi) 144/153bpm [1224b/mi] 68cal 7.06/7.6mph
3) 0.13mi - 1:13(9:08/mi) 137/140bpm [1252b/mi] 14cal 6.57/7.51mph

5:55 5:17 1:13

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	102 87-114	1054	165 98-180	2/1
0.13	1:17	38	10:09	120 113-123	1218	176 174-180	3/1
0.19	1:55	39	10:18	122 120-124	1257	178 176-180	1/3
0.25	2:31	36	9:31	123 120-124	1171	176 168-180	3/1
0.31	3:06	35	9:18	128 125-131	1190	176 174-178	3/0
0.38	3:40	34	8:59	131 128-134	1177	177 176-178	4/1
0.44	4:15	35	9:20	132 131-134	1233	177 172-182	2/0
0.50	4:52	37	9:54	136 135-138	1346	177 176-180	6/0
0.56	5:29	37	9:53	140 138-143	1385	178 176-180	5/0
0.63	5:59	30	8:08	141 141-141	1146	178 176-180	5/0
0.69	6:31	32	8:26	140 138-141	1180	178 176-180	2/1
0.75	7:06	35	9:13	140 137-146	1290	180 178-184	7/0
0.81	7:39	33	8:55	146 145-147	1302	178 176-180	5/0
0.88	8:12	33	8:46	149 148-151	1306	181 180-182	6/0
0.94	8:44	32	8:30	152 150-153	1292	181 176-184	5/0
1.00	9:16	32	8:39	152 149-153	1314	176 176-176	1/2
1.06	9:49	33	8:41	146 145-148	1267	178 176-184	1/5
1.13	10:19	30	8:08	144 141-145	1170	173 172-176	0/7
1.19	10:48	29	7:42	138 136-140	1063	172 170-174	0/8
1.25	11:18	30	8:03	134 133-136	1080	173 172-174	0/6
1.31	11:48	30	7:56	135 133-137	1072	175 174-178	0/5
1.38	12:28	39	10:31	139 137-140	1463	168 164-174	0/5

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 55m, Flat prediction 12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.6%	9:05
See your biggest climbs

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	1.4	12:25	9:03
Walk	0.4	99	0	3	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.70%	More
800m	4:06	8:15	45.66%	More
1km	5:13	8:24	46.82%	More
Mile	8:40	8:40	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.12
5km	29:21	9:27	48.24
5M	48:36	9:43	47.38
10km	1:01:11	9:51	46.97
10M	1:41:20	10:08	46.85
Half	2:14:55	10:18	46.18
20M	3:31:16	10:34	46.73
Mara	4:41:17	10:44	46.80

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