Tue 23rd Apr 2024 at 5:32pm by Strangby
Run > General
-
Time
42:39
-
Miles
4.43
-
Min/mi
9:38
-
Pacing
46.8%
-
Stride(cm)
94
-
Cals
481
-
Cadence
178
-
BPM
140
-
%MHR
81.9
-
B/mi
1349
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1km - 6:05(6:05/km) 139/150bpm [845b/km] 69cal 9.87/11.12kmph
2) 1km - 6:03(6:03/km) 141/151bpm [853b/km] 69cal 9.92/10.98kmph
3) 1km - 6:07(6:07/km) 131/138bpm [802b/km] 61cal 9.8/10.41kmph
4) 1km - 6:09(6:09/km) 140/144bpm [861b/km] 69cal 9.76/10.52kmph
5) 1km - 6:02(6:02/km) 144/150bpm [869b/km] 71cal 9.94/10.71kmph
6) 1km - 5:57(5:57/km) 142/151bpm [844b/km] 65cal 10.09/11.02kmph
7) 1km - 5:31(5:31/km) 151/153bpm [834b/km] 68cal 10.87/11.32kmph
8) 0.13km - 45(5:38/km) 153/154bpm [862b/km] 9cal 10.65/10.98kmph
6:05 6:03 6:07 6:09 6:02 5:57 5:31 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 +1:11
|
19:45 |
122 96-137 |
2410 |
164 106-176 |
0/3 |
0.25 |
3:39 |
1:11 |
9:25 |
143 140-145 |
1346 |
177 174-180 |
0/6 |
0.38 |
4:54 |
1:16 |
10:04 |
144 141-147 |
1450 |
176 174-180 |
0/3 |
0.50 |
6:08 |
1:14 |
9:51 |
142 136-146 |
1398 |
172 164-176 |
2/1 |
0.63 |
7:16 |
1:08 |
9:04 |
146 137-150 |
1324 |
175 166-180 |
2/0 |
0.75 |
8:27 |
1:11 |
9:26 |
148 144-150 |
1396 |
176 172-178 |
0/1 |
0.88 |
9:46 |
1:19 |
10:32 |
148 144-150 |
1558 |
176 170-182 |
1/1 |
1.00 |
10:55 |
1:09 |
9:11 |
139 132-150 |
1276 |
176 174-178 |
3/1 |
1.13 |
12:05 |
1:11 |
9:26 |
132 129-134 |
1244 |
178 176-180 |
1/2 |
1.25 |
13:22 |
1:16 |
10:09 |
135 133-137 |
1371 |
176 174-178 |
1/2 |
1.38 |
14:33 |
1:12 |
9:35 |
136 133-138 |
1303 |
177 176-180 |
1/1 |
1.50 |
15:47 |
1:14 |
9:50 |
135 133-136 |
1327 |
178 176-180 |
1/2 |
1.63 |
19:22 |
3:35 +2:22
|
28:41 |
123 104-136 |
3528 |
178 176-182 |
2/3 |
1.75 |
20:41 |
1:19 |
10:29 |
123 115-134 |
1290 |
177 176-180 |
1/2 |
1.88 |
21:53 |
1:13 |
9:41 |
135 134-137 |
1308 |
179 176-180 |
1/1 |
2.00 |
23:09 |
1:16 |
10:04 |
136 135-137 |
1369 |
177 174-180 |
1/2 |
2.13 |
24:21 |
1:12 |
9:39 |
137 134-140 |
1322 |
179 178-182 |
1/2 |
2.25 |
25:35 |
1:14 |
9:48 |
142 139-143 |
1393 |
177 176-180 |
1/1 |
2.38 |
26:47 |
1:12 |
9:37 |
143 141-144 |
1376 |
178 176-178 |
1/1 |
2.50 |
28:02 |
1:15 |
10:03 |
142 140-143 |
1426 |
178 174-180 |
2/1 |
2.63 |
29:14 |
1:12 |
9:33 |
144 142-146 |
1376 |
179 176-180 |
1/1 |
2.75 |
30:28 |
1:14 |
9:51 |
142 140-142 |
1399 |
179 178-180 |
1/3 |
2.88 |
31:41 |
1:13 |
9:47 |
142 141-144 |
1388 |
179 178-180 |
2/2 |
3.00 |
32:56 |
1:14 |
9:55 |
145 143-148 |
1437 |
179 170-186 |
1/1 |
3.13 |
34:09 |
1:13 |
9:46 |
147 145-150 |
1436 |
179 172-180 |
4/0 |
3.25 |
35:20 |
1:11 |
9:30 |
147 144-149 |
1396 |
179 176-180 |
4/2 |
3.38 |
38:18 |
2:58 +1:44
|
23:41 |
138 117-151 |
3268 |
178 174-182 |
3/1 |
3.50 |
39:30 |
1:12 |
9:35 |
136 124-143 |
1303 |
178 176-180 |
2/2 |
3.63 |
40:42 |
1:12 |
9:37 |
144 141-147 |
1385 |
178 176-180 |
3/2 |
3.75 |
41:50 |
1:08 |
9:03 |
146 142-149 |
1321 |
183 180-188 |
2/2 |
3.88 |
42:58 |
1:09 |
9:09 |
152 149-153 |
1392 |
182 180-188 |
1/0 |
4.00 |
44:05 |
1:07 |
8:56 |
150 148-152 |
1340 |
185 182-186 |
0/2 |
4.13 |
45:11 |
1:06 |
8:49 |
152 151-153 |
1341 |
185 182-188 |
2/1 |
4.25 |
46:16 |
1:05 |
8:39 |
150 149-151 |
1297 |
186 182-190 |
0/6 |
4.38 |
47:23 |
1:07 |
8:53 |
152 150-153 |
1351 |
186 184-188 |
1/2 |
4.43 |
47:55 |
32 |
9:16 |
153 153-154 |
1418 |
182 178-186 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
178 |
4.4 |
42:28 |
10:35 |
Walk |
2.0 |
110 |
0 |
1:03 |
3:16:27 |
Pause |
8.4 |
- |
- |
4:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
0.00% |
More |
800m |
4:22 |
8:47 |
0.00% |
More |
1km |
5:30 |
8:52 |
0.00% |
More |
Mile |
9:04 |
9:04 |
0.00% |
More |
5k |
32:38 |
10:30 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:48 |
8:48 |
5km |
29:17 |
9:26 |
5M |
48:29 |
9:42 |
10km |
1:01:03 |
9:50 |
10M |
1:41:06 |
10:07 |
Half |
2:14:36 |
10:16 |
20M |
3:30:47 |
10:32 |
Mara |
4:40:38 |
10:43 |
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