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Tue 23rd Apr 2024 at 6:21pm by Keej44

Run > General

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Time
15:15
Miles
1.90
Min/mi
8:02
Pacing
91.6%
WAVA
52.13
Stride(cm)
121
Cals
208
Watts
378
Cadence
167
BPM
136
%MHR
79.8
B/mi
1096
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 126/142bpm [1000b/mi] 101cal 363/473W
2) 0.9mi - 7:19(8:08/mi) 148/153bpm [1203b/mi] 107cal 392/521W

7:56 7:19

Pace

15%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:50	93 78-108	822	164 134-170	386 62-433	4/0
0.13	1:08	35	9:15	113 107-119	1046	166 164-168	435 411-453	5/0
0.19	1:39	32	8:26	122 120-123	1029	165 164-166	341 308-405	1/1
0.25	2:08	29	7:40	122 122-123	936	166 164-168	298 275-328	0/3
0.31	2:38	29	7:52	125 123-126	983	165 162-168	322 308-334	0/4
0.38	3:06	28	7:25	126 126-126	935	166 164-166	313 297-329	0/5
0.44	3:33	28	7:24	127 126-129	939	166 164-168	314 298-327	0/5
0.50	4:00	27	7:11	131 130-131	942	167 166-168	336 321-365	0/4
0.56	4:28	27	7:20	132 131-133	968	168 166-168	364 352-374	0/3
0.63	4:56	29	7:38	133 132-133	1015	168 168-172	353 346-362	0/3
0.69	5:24	27	7:18	133 133-134	971	169 168-170	369 361-383	1/1
0.75	5:53	29	7:41	135 134-135	1038	169 168-172	394 385-400	1/0
0.81	6:24	31	8:22	137 135-137	1146	168 164-170	379 348-416	0/1
0.88	6:53	29	7:49	133 132-136	1039	168 166-170	362 359-370	0/1
0.94	7:23	30	8:04	132 132-132	1065	167 164-170	377 358-415	3/0
1.00	7:55	32	8:32	135 132-142	1152	166 164-168	456 421-473	4/0
1.06	8:27	31	8:20	145 143-145	1209	168 166-170	395 372-448	2/0
1.13	8:54	27	7:12	148 145-150	1064	166 164-168	311 258-368	0/9
1.19	9:20	27	7:04	149 149-150	1054	166 164-168	286 260-308	0/8
1.25	9:47	27	7:07	148 147-149	1052	167 166-168	338 308-361	0/3
1.31	10:16	29	7:41	147 146-147	1130	169 168-170	379 358-390	0/1
1.38	10:44	28	7:31	147 146-147	1105	169 168-170	392 377-400	1/0
1.44	11:14	30	7:57	148 147-148	1177	167 166-168	405 399-411	2/0
1.50	11:44	31	8:10	148 148-149	1209	167 164-170	420 405-439	3/0
1.56	12:15	30	8:06	150 148-152	1214	167 164-170	447 432-461	3/0
1.63	12:46	32	8:25	153 153-153	1288	166 164-168	405 396-431	2/0
1.69	13:18	32	8:27	152 147-153	1283	167 164-170	395 385-407	2/0
1.75	13:50	32	8:30	144 143-146	1225	166 162-168	363 319-395	1/1
1.81	14:25	35	9:25	144 143-144	1356	164 162-168	408 314-521	6/0
1.88	15:01	36	9:41	146 145-147	1414	162 158-166	472 456-506	7/0
1.90	15:15	14	9:11	147 147-147	1350	164 162-166	457 452-460	3/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 41m, Flat prediction 14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.9%	9:32
14 2.3%	8:18
10 4.5%	8:54
See your biggest climbs

Power

378W (521 max)

Power Graph

Power Bands

Cadence

167 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1.9	15:12	8:01
Walk	0.3	134	0	3	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.30%	More
800m	3:42	7:26	47.05%	More
1km	4:42	7:33	48.50%	More
Mile	7:37	7:37	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:53	8:20	51.52
5M	43:12	8:38	50.10
10km	54:35	8:47	49.52
10M	1:31:05	9:07	49.01
Half	2:01:48	9:18	48.10
20M	3:12:02	9:36	48.34
Mara	4:16:47	9:48	48.21

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