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Tue 23rd Apr 2024 at 6:11pm by Fred_13

Run > General

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Time
1:02:57
Miles
5.26
Min/mi
11:58
Pacing
0%
WAVA
37.94
Stride(cm)
88
Cals
2393
Watts
223
Cadence
153
BPM
134
%MHR
70.1
B/mi
1602
Asc(m)
126
Surface
Road

Notes & Comments

1) 6km - 35:09(5:51/km) 141/166bpm [825b/km] 486cal 82/88rpm 221/432W 10.25/16.2kmph
2) 0.25km - 36(2:27/km) 112/129bpm [274b/km] 486cal 69/104rpm 531/721W 24.53/33.16kmph
3) 0.14km - 1:20(9:43/km) 206/216bpm [2002b/km] 486cal 61/82rpm 164/504W 6.17/24.48kmph
4) 0.09km - 16(2:59/km) 204/206bpm [608b/km] 486cal 89/96rpm 355/525W 20.12/24.73kmph
5) 0.4km - 12:26(31:05/km) 120/214bpm [3729b/km] 112cal 58/90rpm 110/521W 1.93/24.19kmph
6) 0.25km - 37(2:26/km) 147/167bpm [357b/km] 112cal 78/106rpm 532/677W 24.69/30.56kmph
7) 0.14km - 1:19(9:24/km) 164/172bpm [1542b/km] 112cal 71/93rpm 187/540W 6.38/25.42kmph
8) 0.09km - 15(2:43/km) 155/159bpm [421b/km] 26cal 75/102rpm 274/635W 22.1/32.04kmph
9) 1.12km - 11:00(9:52/km) 135/169bpm [1332b/km] 87cal 74/101rpm 169/625W 6.08/29.2kmph

35:09 36 1:20 16 12:26 37 1:19 15 11:00

Pace

22%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	130 105-139	1248	170 168-176	219 149-355	64/30
0.50	4:45	2:20	9:22	137 132-140	1283	167 162-172	225 160-401	30/27
0.75	7:08	2:24	9:35	141 134-162	1351	163 162-164	216 171-315	22/24
1.00	9:33	2:25	9:40	144 135-166	1393	163 162-164	216 178-298	20/24
1.25	11:57	2:23	9:34	141 136-147	1349	164 162-166	218 160-376	33/32
1.50	14:18	2:21	9:24	144 136-159	1354	163 160-166	214 167-302	25/27
1.75	16:37	2:19	9:17	140 137-144	1299	165 162-166	226 169-325	18/18
2.00	18:57	2:20	9:20	138 136-140	1289	165 164-168	226 167-340	21/21
2.25	21:15	2:18	9:13	140 137-143	1289	165 162-166	224 167-368	18/19
2.50	23:31	2:15	9:02	143 138-146	1291	165 164-166	232 180-327	10/8
2.75	25:46	2:15	9:02	143 140-147	1291	166 164-168	224 199-257	0/0
3.00	28:07	2:20	9:22	141 139-144	1320	164 162-166	224 181-299	0/0
3.25	30:35	2:28	9:52	141 137-144	1392	162 158-164	212 167-282	0/0
3.50	32:51	2:16	9:03	143 139-154	1295	162 158-166	218 172-276	16/16
3.75	50:26	17:36	1:10:24	121 90-166	8518	160 82-208	276 21-575	30/29
4.00	52:46	2:20	9:18	200 99-217	1861	127 88-192	273 66-728	29/30
4.25	1:04:25	11:39	46:34	119 84-214	5541	117 54-192	118 25-525	19/19
4.50	1:07:00	2:36	10:23	147 120-172	1526	134 84-212	259 31-691	37/36
4.75	1:12:14	5:13	20:53	136 114-169	2840	134 52-204	182 19-641	25/23
5.00	1:15:06	2:53	11:30	138 131-140	1587	157 152-160	184 139-333	23/26
5.25	1:18:20	3:14	12:54	133 127-139	1716	158 126-162	160 21-357	21/21
5.26	1:18:29	9	11:03	136 135-138	1503	161 156-162	188 150-245	3/3

Heart

134/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 39m, Flat prediction 1:02:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (728 max)

Power Graph

Power Bands

Cadence

153 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	161	4.8	1:03:53	13:21
Walk	14.2	103	0.5	11:08	23:10
Still	4.4	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.62%	More
800m	4:13	8:30	43.54%	More
1km	5:28	8:48	43.90%	More
Mile	9:02	9:02	45.35%	More
5k	28:43	9:15	48.56%	More
5 miles	1:15:05	15:01	30.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	37.85
5km	36:02	11:36	38.70
5M	59:39	11:56	37.99
10km	1:15:07	12:05	37.64
10M	2:04:23	12:26	37.54
Half	2:45:36	12:38	37.00
20M	4:19:19	12:58	37.44
Mara	5:45:16	13:11	37.50

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