Tue 23rd Apr 2024 at 5:47pm by Fatbellymole

Run > General

Follow User
0 👍

Time
42:20
Miles
3.77
Min/mi
11:14
Pacing
94.9%
WAVA
43.93
Stride(cm)
84
Cals
540
Cadence
170
BPM
162
%MHR
78.1
B/mi
1824
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 147/155bpm [1625b/mi] 121cal 5.43/5.93mph
2) 1mi - 11:03(11:03/mi) 165/191bpm [1824b/mi] 141cal 5.43/6.32mph
3) 1mi - 11:22(11:22/mi) 168/175bpm [1911b/mi] 153cal 5.27/5.87mph
4) 0.77mi - 8:51(11:28/mi) 175/184bpm [2007b/mi] 125cal 5.23/5.55mph

11:03 11:03 11:22 8:51

Pin Map

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	132 103-152	1514	163 120-172	0/4
0.25	2:47	1:21	10:50	149 146-152	1615	170 168-174	2/1
0.38	4:09	1:22	10:54	148 144-152	1613	171 168-174	1/7
0.50	5:32	1:23	11:05	148 143-151	1640	171 168-176	7/8
0.63	6:56	1:24	11:10	150 148-152	1676	173 168-176	12/5
0.75	8:19	1:23	11:08	150 148-153	1670	172 170-174	5/5
0.88	9:41	1:22	10:52	150 148-153	1630	171 168-174	3/8
1.00	11:03	1:22	10:56	152 149-155	1662	171 170-174	15/10
1.13	12:20	1:17	10:15	149 146-151	1526	169 166-172	7/12
1.25	13:43	1:23	11:06	168 155-179	1864	168 166-170	0/4
1.38	15:10	1:27	11:33	166 163-169	1917	170 160-176	1/7
1.50	16:31	1:22	10:55	167 163-170	1822	171 168-174	9/2
1.63	17:55	1:24	11:10	160 158-162	1788	168 166-170	1/5
1.75	19:20	1:25	11:19	163 159-171	1844	168 166-168	2/4
1.88	20:44	1:23	11:08	179 166-190	1992	169 166-170	3/2
2.00	22:06	1:23	11:01	169 164-174	1861	168 166-170	1/9
2.13	23:30	1:24	11:10	163 159-167	1819	168 166-170	0/11
2.25	24:54	1:24	11:13	167 164-169	1873	171 164-174	7/6
2.38	26:21	1:27	11:38	169 166-172	1967	172 170-174	5/6
2.50	27:49	1:28	11:45	169 167-173	1986	168 166-170	15/1
2.63	29:13	1:23	11:07	170 167-171	1889	167 166-170	1/19
2.75	30:43	1:30 +6	12:02	170 167-175	2045	169 164-172	16/8
2.88	32:13	1:30	12:02	169 167-174	2034	169 164-174	8/2
3.00	33:35	1:22	10:55	172 169-174	1878	170 164-176	4/13
3.13	35:08	1:33	12:27	170 167-173	2115	174 172-176	15/5
3.25	36:34	1:25	11:21	174 171-178	1976	173 170-176	6/0
3.38	37:57	1:23	11:07	176 173-179	1955	174 172-176	1/6
3.50	39:23	1:26	11:26	178 174-183	2035	174 174-176	11/0
3.63	40:48	1:25	11:21	175 171-180	1987	174 172-176	8/1
3.75	42:12	1:24	11:15	177 174-181	1990	171 168-176	2/5
3.77	42:27	15	11:15	175 175-175	1967	166 166-166	2/0

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 55m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.2%	11:55
23 7.8%	12:16
19 3.8%	11:23
15 8.4%	11:38
11 6.0%	10:43
See your biggest climbs

Cadence

170 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.8	42:18	11:15
Walk	0.1	120	0	3	15:20
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.25%	More
800m	5:20	10:45	37.85%	More
1km	6:43	10:48	39.24%	More
Mile	10:53	10:53	41.03%	More
5k	34:55	11:14	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.58
5km	33:41	10:50	45.17
5M	59:05	11:49	42.01
10km	1:16:22	12:17	40.62
10M	2:13:57	13:24	38.31
Half	3:04:16	14:04	36.59
20M	5:03:41	15:11	35.18
Mara	6:57:45	15:57	34.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry