Tue 23rd Apr 2024 at 5:28pm by bubbles69

Run > General

Follow User
0 👍

Time
50:21
Miles
5.35
Min/mi
9:25
Pacing
53.4%
WAVA
62.24
Stride(cm)
99
Cals
512
Watts
265
Cadence
173
BPM
145
%MHR
84.6
B/mi
1362
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 127/148bpm [1218b/mi] 88cal 233/337W
2) 1mi - 9:38(9:38/mi) 143/160bpm [1377b/mi] 98cal 233/298W
3) 1mi - 9:29(9:29/mi) 156/169bpm [1479b/mi] 103cal 264/359W
4) 1mi - 9:27(9:27/mi) 146/158bpm [1380b/mi] 95cal 269/323W
5) 1mi - 9:03(9:03/mi) 150/160bpm [1359b/mi] 95cal 271/348W
6) 0.35mi - 3:09(8:53/mi) 153/159bpm [1360b/mi] 33cal 255/297W

9:35 9:38 9:29 9:27 9:03 3:09

Pace

24%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:14	3:14 +44	12:56	119 79-130	1538	170 96-176	242 74-335	5/2
0.50	6:53	3:40 +1:13	14:38	126 103-138	1844	173 100-178	271 47-337	7/3
0.75	10:22	3:29 +1:10	13:56	125 116-142	1742	176 166-182	260 223-293	3/4
1.00	13:31	3:09 +47	12:34	139 127-148	1747	174 166-182	270 247-304	5/1
1.25	15:50	2:19	9:16	142 139-143	1315	172 166-176	231 187-298	3/12
1.50	18:14	2:24	9:36	146 143-148	1401	174 166-182	245 232-257	1/4
1.75	20:33	2:20	9:18	144 141-146	1340	171 166-176	251 238-286	2/2
2.00	23:23	2:49 +13	11:17	141 133-160	1590	164 112-176	228 68-283	1/3
2.25	26:01	2:38 +18	10:34	153 146-163	1617	174 166-180	251 209-313	2/4
2.50	28:17	2:16	9:05	166 163-168	1509	175 172-178	274 246-299	3/2
2.75	32:30	4:12 +1:57	16:49	153 132-169	2572	174 124-180	312 154-359	15/1
3.00	36:13	3:44 +1:07	14:54	151 140-155	2251	171 118-242	270 103-338	5/3
3.25	38:33	2:19	9:17	151 138-158	1403	173 120-176	270 164-309	4/3
3.50	42:02	3:29 +1:14	13:56	149 134-158	2075	173 124-178	298 143-323	4/3
3.75	44:56	2:55 +27	11:39	142 134-154	1653	172 166-176	262 214-317	4/6
4.00	47:47	2:51 +27	11:25	142 140-145	1622	172 126-178	268 156-311	5/8
4.25	50:30	2:42 +31	10:48	149 142-152	1610	176 114-186	263 98-303	4/3
4.50	52:43	2:14	8:55	156 151-159	1390	176 172-180	271 244-300	1/6
4.75	57:15	4:32 +2:09	18:09	150 128-160	2723	168 122-180	282 74-348	6/3
5.00	1:00:10	2:55 +41	11:40	147 128-157	1715	175 120-180	283 97-314	6/6
5.25	1:02:39	2:28 +16	9:54	154 146-159	1524	178 166-182	263 229-294	2/3
5.35	1:03:34	55	8:59	151 149-153	1356	179 176-182	257 240-266	0/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 50:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

265W (359 max)

Power Graph

Power Bands

Cadence

173 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	174	5.2	47:49	10:00
Walk	16.3	121	0.1	11:06	1:41:48
Pause	6.8	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	48.38%	More
800m	4:28	9:00	52.00%	More
1km	5:48	9:20	52.05%	More
Mile	9:35	9:35	53.30%	More
5k	35:15	11:21	50.63%	More
5 miles	58:59	11:48	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	62.40
5km	27:56	8:59	63.88
5M	46:47	9:21	62.37
10km	59:13	9:32	61.76
10M	1:39:11	9:55	60.89
Half	2:12:54	10:09	59.43
20M	3:30:13	10:31	59.30
Mara	4:41:42	10:45	58.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry