Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 2:41pm by smurphin

Bike > General
  • Time
    1:38:27
  • Miles
    21.64
  • Mph
    13.2
  • Pacing
    0%
  • FBI
    54.54
  • Cals
    948
  • Watts
    171
  • Cadence
    72
  • BPM
    125
  • %MHR
    65.6
  • B/mi
    567
  • Asc(m)
    454
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 3:56(3:56/km) 109/123bpm [428b/km] 34cal 63/79rpm 120/339W 15.28/23.41kmph
2) 1km - 3:14(3:14/km) 104/116bpm [336b/km] 25cal 57/86rpm 106/319W 18.6/34.66kmph
3) 1km - 3:07(3:07/km) 118/126bpm [367b/km] 30cal 73/102rpm 139/374W 19.27/34.87kmph
4) 1km - 4:12(4:12/km) 121/132bpm [509b/km] 49cal 68/86rpm 172/406W 14.26/22.1kmph
5) 1km - 4:31(4:31/km) 136/142bpm [614b/km] 63cal 74/89rpm 208/326W 13.28/22.51kmph
6) 1km - 4:13(4:13/km) 142/146bpm [600b/km] 57cal 76/90rpm 202/319W 14.2/18.17kmph
7) 1km - 2:25(2:25/km) 122/139bpm [295b/km] 20cal 75/91rpm 115/247W 24.77/35.31kmph
8) 1km - 2:20(2:20/km) 123/133bpm [286b/km] 27cal 74/90rpm 170/317W 25.8/33.99kmph
9) 1km - 2:12(2:12/km) 114/132bpm [250b/km] 9cal 69/91rpm 45/250W 27.34/44.84kmph
10) 1km - 2:47(2:47/km) 126/139bpm [350b/km] 34cal 75/86rpm 182/590W 21.58/28.55kmph
11) 1km - 3:30(3:30/km) 141/151bpm [494b/km] 49cal 80/101rpm 212/544W 17.13/23.25kmph
12) 1km - 3:54(3:54/km) 146/151bpm [569b/km] 53cal 82/95rpm 202/459W 15.41/17.64kmph
13) 1km - 1:44(1:44/km) 136/151bpm [235b/km] 12cal 78/96rpm 100/265W 34.71/47.3kmph
14) 1km - 2:26(2:26/km) 127/132bpm [308b/km] 26cal 73/81rpm 160/333W 24.74/40.51kmph
15) 1km - 3:38(3:38/km) 128/145bpm [466b/km] 40cal 72/91rpm 162/428W 16.5/20.39kmph
16) 1km - 4:49(4:49/km) 132/140bpm [635b/km] 52cal 73/86rpm 158/302W 12.47/14.51kmph
17) 1km - 5:14(5:14/km) 131/138bpm [686b/km] 60cal 73/81rpm 166/281W 11.46/14.41kmph
18) 1km - 6:00(6:00/km) 116/134bpm [697b/km] 47cal 60/112rpm 106/431W 9.99/15.52kmph
19) 1km - 5:01(5:01/km) 113/129bpm [568b/km] 42cal 52/75rpm 116/350W 11.94/20.56kmph
20) 1km - 2:43(2:43/km) 121/134bpm [328b/km] 22cal 69/84rpm 116/305W 22.13/32.99kmph
21) 1km - 1:13(1:13/km) 122/125bpm [148b/km] 10cal 84/102rpm 118/162W 49.57/60.93kmph
22) 1km - 1:12(1:12/km) 113/126bpm [136b/km] 4cal 65/102rpm 33/281W 49.85/61.34kmph
23) 1km - 1:54(1:54/km) 127/135bpm [242b/km] 18cal 73/84rpm 136/275W 31.49/48.91kmph
24) 1km - 1:11(1:11/km) 125/142bpm [148b/km] 12cal 96/111rpm 151/450W 50.63/66.47kmph
25) 1km - 1:06(1:06/km) 139/142bpm [152b/km] 11cal 94/105rpm 142/187W 54.81/63.66kmph
26) 1km - 2:19(2:19/km) 126/135bpm [291b/km] 21cal 72/96rpm 128/331W 25.93/47.7kmph
27) 1km - 2:03(2:03/km) 127/131bpm [260b/km] 20cal 78/92rpm 142/254W 29.3/43.2kmph
28) 1km - 2:22(2:22/km) 130/138bpm [307b/km] 26cal 78/87rpm 164/341W 25.39/37.89kmph
29) 1km - 2:07(2:07/km) 123/138bpm [260b/km] 12cal 78/93rpm 70/305W 28.39/44.61kmph
30) 1km - 1:04(1:04/km) 136/144bpm [146b/km] 11cal 97/114rpm 155/346W 56.06/74.67kmph
31) 1km - 53(53/km) 136/146bpm [121b/km] 8cal 98/104rpm 130/788W 67.53/74.94kmph
32) 1km - 1:33(1:33/km) 137/149bpm [213b/km] 12cal 67/101rpm 112/425W 38.53/62.41kmph
33) 1km - 2:03(2:03/km) 108/129bpm [221b/km] 4cal 60/82rpm 12/184W 29.35/33.96kmph
34) 1km - 2:44(2:44/km) 111/128bpm [304b/km] 17cal 61/86rpm 83/376W 21.9/34.7kmph
35) 0.82km - 2:47(3:24/km) 109/124bpm [371b/km] 11cal 47/69rpm 44/376W 17.61/34.06kmph
3:56 3:14 3:07 4:12 4:31 4:13 2:25 2:20 2:12 2:47 3:30 3:54 1:44 2:26 3:38 4:49 5:14 6:00 5:01 2:43 1:13 1:12 1:54 1:11 1:06 2:19 2:03 2:22 2:07 1:04 53 1:33 2:03 2:44 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 11% 13% 13% 14% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:52 5:52 10.22 108 91-123 634 62 2-79 159 4-339 23/7
2.00 12:00 6:08 +52 9.79 115 88-128 705 70 3-102 175 1-406 24/5
3.00 18:55 6:55 8.67 128 104-142 886 72 11-89 186 28-362 34/5
4.00 25:17 6:22 9.43 139 110-146 884 76 5-91 197 25-319 35/3
5.00 28:56 3:39 16.43 121 110-133 442 75 63-90 155 53-317 40/0
6.00 32:58 4:02 +6 14.86 117 93-139 472 72 5-91 169 14-590 15/12
7.00 38:28 5:30 10.91 142 129-151 781 81 66-101 204 79-544 8/20
8.00 42:50 4:21 13.78 142 124-151 618 81 4-96 188 4-459 32/0
9.00 48:11 5:22 +56 11.19 125 101-132 670 73 6-91 163 37-333 36/2
10.00 55:20 7:09 8.39 132 121-145 944 74 60-88 166 76-428 7/31
11.00 1:08:10 12:50 +3:54 4.68 126 93-138 1617 70 7-112 165 7-431 32/1
12.00 2:39:02 1:30:52 +1:22:57 0.66 114 85-134 10358 55 8-84 153 5-350 32/0
13.00 2:41:46 2:44 21.92 118 100-133 323 77 20-100 115 17-253 33/2
14.00 2:44:06 2:19 25.82 119 99-133 276 74 4-102 187 65-281 28/5
15.00 2:46:17 2:11 27.43 128 105-142 280 90 9-111 193 104-450 24/5
16.00 2:48:56 2:39 22.66 132 120-142 349 80 6-105 139 23-331 16/21
17.00 2:52:15 3:19 18.10 126 118-131 418 78 9-92 147 10-302 5/108
18.00 2:55:56 3:41 16.26 127 98-138 469 79 50-93 154 51-341 16/69
19.00 2:58:09 2:13 +31 27.11 134 112-144 297 95 18-114 200 143-346 27/17
20.00 3:00:34 2:26 24.74 135 113-149 327 72 3-104 214 4-788 6/116
21.00 3:04:18 3:44 16.06 108 93-128 404 64 3-86 174 33-289 7/33
21.64 3:08:03 3:45 +20 10.19 110 96-124 648 52 2-76 189 18-376 5/19

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 454m, Range 321m
Elevation Graph
Biggest Climbs (m) Mph
152 3.0% 1.7
73 3.0% 9.3
71 2.4% 10.8
35 3.1% 9.1
23 2.1% 8.8
17 2.3% 13.4
See your biggest climbs

Power

171W (788 max)
Power Graph
Power Bands

Cadence

72 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:18 More
800m 39 1:18 More
1km 50 1:20 More
Mile 1:26 1:26 More
5k 6:33 2:06 More
5 miles 13:05 2:37 More
10k 16:36 2:40 More
10 miles 30:23 3:02 More
Half 2:20:57 10:46 More
20 miles 2:57:10 8:51 More

Predictions

Dist Time Per Mile
10 miles 42:45 4:17
20km 54:04 4:21
15 miles 1:06:15 4:25
20 miles 1:30:25 4:31
40km 1:54:21 4:36
25 miles 1:55:04 4:36
42km 2:00:32 4:37
50 miles 4:03:23 4:52
56 miles 4:35:06 4:55
100 miles 8:34:47 5:09
112 miles 9:41:51 5:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,539 Fetchies!
Already a Fetchie? Sign in here