Tue 23rd Apr 2024 at 5:31pm by Sassie

Run > General

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Time
35:02
Miles
3.16
Min/mi
11:05
Pacing
69%
WAVA
44.54
Stride(cm)
84
Cals
324
Cadence
172
BPM
126
B/mi
1398
Asc(m)
210
Hillscore
8
Surface
Road

Notes & Comments

1) 0.57mi - 6:00(10:32/mi) 112/133bpm [1179b/mi] 54cal
2) 0.38mi - 4:00(10:29/mi) 119/130bpm [1248b/mi] 38cal
3) 0.01mi - 1:00(1:20:16/mi) 116/123bpm [9311b/mi] 8cal
4) 0.43mi - 4:00(9:24/mi) 139/150bpm [1307b/mi] 40cal
5) 0.06mi - 1:00(16:23/mi) 136/149bpm [2227b/mi] 7cal
6) 0.38mi - 4:00(10:24/mi) 134/145bpm [1393b/mi] 37cal
7) 0.06mi - 1:00(16:43/mi) 133/145bpm [2222b/mi] 7cal
8) 0.39mi - 4:00(10:23/mi) 130/139bpm [1351b/mi] 39cal
9) 0.06mi - 1:00(18:02/mi) 128/140bpm [2309b/mi] 6cal
10) 0.38mi - 4:00(10:27/mi) 131/141bpm [1368b/mi] 41cal
11) 0.06mi - 1:00(17:11/mi) 126/136bpm [2165b/mi] 5cal
12) 0.38mi - 4:00(10:27/mi) 135/145bpm [1412b/mi] 41cal
13) 0mi - 2(7:12/mi) 134/135bpm [964b/mi] 1cal

6:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 2

Pace

10%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	82 57-107	800	177 174-180	33/0
0.25	2:36	1:23	11:03	113 108-118	1248	177 174-182	13/8
0.38	3:55	1:19	10:30	117 111-125	1228	178 176-182	6/17
0.50	5:10	1:15	10:03	128 122-133	1287	177 174-180	9/1
0.63	6:28	1:18	10:23	122 119-127	1266	176 174-180	13/8
0.75	7:55	1:27	11:36	124 118-130	1438	177 174-182	9/11
0.88	9:13	1:18	10:24	113 103-121	1176	177 176-180	12/13
1.00	10:48	1:35	12:37	118 111-125	1489	170 126-178	3/10
1.13	14:10	3:23 +1:55	27:01	126 106-144	3405	167 126-186	12/3
1.25	15:28	1:17	10:18	141 135-145	1452	178 172-184	6/5
1.38	16:46	1:19	10:30	146 141-149	1533	178 176-182	7/4
1.50	18:27	1:40	13:23	131 120-149	1753	151 116-182	8/6
1.63	19:46	1:20	10:37	134 126-141	1422	176 170-180	14/8
1.75	21:02	1:16	10:04	135 128-139	1360	178 176-180	7/4
1.88	22:33	1:32	12:13	140 128-145	1710	177 172-180	1/17
2.00	23:59	1:25	11:23	121 115-128	1377	157 116-178	7/7
2.13	25:16	1:17	10:16	134 130-138	1376	177 174-180	5/8
2.25	26:44	1:28 +7	11:47	134 127-138	1578	177 174-180	6/8
2.38	28:26	1:42	13:32	125 112-140	1693	157 106-182	6/10
2.50	29:43	1:18	10:23	130 120-137	1350	177 174-180	6/5
2.63	31:03	1:19	10:33	136 133-141	1434	174 170-176	16/11
2.75	32:34	1:32	12:15	132 122-136	1618	165 110-180	8/6
2.88	34:02	1:27	11:38	120 111-128	1396	154 118-180	2/9
3.00	35:21	1:19	10:33	140 131-145	1477	176 172-182	14/11
3.13	36:39	1:18	10:27	139 136-144	1452	175 174-178	8/5
3.16	37:05	26	10:52	135 132-137	1468	174 172-178	3/1

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 49m, Flat prediction 35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
49 16.9%	9:53
15 6.1%	10:03
13 12.1%	11:25
See your biggest climbs

Cadence

172 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	176	3	32:03	11:19
Walk	7.3	121	0.2	2:52	18:30
Still	0.3	-	-	8	-
Pause	5.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.70%	More
800m	5:09	10:22	38.35%	More
1km	6:26	10:21	40.05%	More
Mile	10:48	10:48	40.60%	More
5k	36:27	11:44	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.37
5km	34:25	11:05	44.52
5M	56:59	11:24	43.86
10km	1:11:44	11:33	43.61
10M	1:58:48	11:53	43.27
Half	2:38:10	12:04	42.39
20M	4:07:41	12:23	42.47
Mara	5:29:46	12:35	42.16

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