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Tue 23rd Apr 2024 at 5:20pm by Southern Exile

Bike > General

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Time
1:01:44
Miles
13.86
Mph
13.5
Pacing
0%
FBI
57.11
Cals
555
BPM
111
%MHR
61.6
B/mi
494
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 24:32(4:54/mi) 106/130bpm [520b/mi] 211cal
2) 5mi - 19:49(3:58/mi) 118/143bpm [468b/mi] 193cal
3) 3.86mi - 17:23(4:30/mi) 117/132bpm [527b/mi] 151cal

24:32 19:49 17:23

Pace

24%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55 +4	10.28	102 76-116	595	8/6
1.00	5:25	2:29	12.04	116 109-126	578	15/1
1.50	7:54	2:30	12.04	105 91-125	523	9/6
2.00	10:26	2:32 +3	11.84	105 90-111	532	5/7
2.50	12:43	2:17	13.18	95 89-109	432	6/5
3.00	15:40	2:57 +40	10.16	97 71-107	573	1/10
3.50	17:40	2:00	14.97	99 90-110	397	3/8
4.00	19:50	2:10	13.80	111 108-113	483	2/12
4.50	22:23	2:32	11.81	113 100-129	574	7/1
5.00	25:27	3:05 +9	9.75	107 93-123	659	13/3
5.50	27:48	2:21 +11	12.78	108 80-136	507	4/7
6.00	30:29	2:40 +54	11.22	108 77-133	578	6/3
6.50	32:15	1:47	16.89	122 103-143	433	9/4
7.00	34:37	2:22 +3	12.71	122 104-143	576	1/15
7.50	36:38	2:01	14.92	121 111-129	487	13/1
8.00	38:50	2:13	13.57	124 112-132	548	4/4
8.50	40:49	1:59	15.13	121 108-129	480	13/6
9.00	42:48	1:59	15.12	116 104-129	460	7/9
9.50	44:14	1:26	21.00	109 97-129	311	6/15
10.00	46:24	2:10	13.81	116 98-126	504	5/21
10.50	48:51	2:27	12.26	124 109-132	607	13/4
11.00	51:06	2:15	13.32	114 105-127	513	7/8
11.50	53:27	2:21	12.78	119 114-126	559	10/3
12.00	55:48	2:21	12.80	118 114-123	553	7/3
12.50	58:01	2:14	13.46	118 113-121	526	10/7
13.00	1:00:10	2:08	14.04	113 101-125	483	7/8
13.50	1:02:04	1:54	15.78	112 99-128	426	7/18
13.86	1:03:47	1:43	12.53	107 87-117	512	3/2

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.7%	10.8
15 2.4%	11.9
13 1.0%	13.8
12 1.5%	15.9
12 2.7%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:22	2:44	More
1km	1:51	2:58	More
Mile	3:22	3:22	More
5k	12:14	3:56	More
5 miles	20:05	4:01	More
10k	25:41	4:08	More
10 miles	44:22	4:26	More
Half	59:26	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	54:59	4:25
15 miles	1:07:08	4:29
20 miles	1:31:04	4:33
40km	1:54:39	4:37
25 miles	1:55:22	4:37
42km	2:00:44	4:38
50 miles	4:00:31	4:49
56 miles	4:31:14	4:51
100 miles	8:21:29	5:01
112 miles	9:25:29	5:03

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