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Tue 23rd Apr 2024 at 1:16pm by honestmackem

Run > General

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Time
40:47
Miles
2.61
Min/mi
15:38
Pacing
50.5%
WAVA
29.38
Stride(cm)
85
Cals
295
Watts
172
Cadence
122
BPM
101
%MHR
59
B/mi
1578
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 93/124bpm [1429b/mi] 114cal 179/242W
2) 1mi - 15:22(15:22/mi) 110/124bpm [1690b/mi] 111cal 163/260W
3) 0.61mi - 10:03(16:32/mi) 98/118bpm [1621b/mi] 70cal 153/253W

15:22 15:22 10:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	76 64-90	1265	121 100-132	166 6-217	2/2
0.25	5:28	3:23 +1:25	27:03	87 77-95	2353	126 120-130	186 147-217	2/3
0.38	7:23	1:55	15:19	83 73-89	1272	126 120-128	182 84-234	3/4
0.50	9:16	1:53	15:06	90 88-93	1360	126 122-138	180 163-220	6/5
0.63	11:05	1:49	14:35	93 89-95	1357	131 128-138	200 182-230	2/3
0.75	12:57	1:51	14:51	95 87-116	1412	127 122-132	189 177-204	2/2
0.88	14:49	1:52	14:56	113 110-119	1688	127 122-130	188 177-212	2/2
1.00	16:46	1:58	15:41	110 105-124	1725	124 116-130	199 170-242	5/2
1.13	18:48	2:01	16:09	117 110-124	1890	120 112-128	167 131-260	5/3
1.25	20:56	2:08	17:06	115 110-120	1967	120 100-128	175 100-245	4/3
1.38	23:04	2:08	17:08	114 108-120	1953	120 112-128	189 21-258	7/1
1.50	26:14	3:10 +1:05	25:18	109 103-123	2758	117 106-126	168 3-229	4/2
1.63	31:58	5:44 +5:27	45:53	104 90-118	4773	113 36-122	137 10-171	6/6
1.75	34:41	2:43	21:42	103 90-116	2235	118 112-124	171 142-214	3/4
1.88	36:43	2:02	16:14	107 101-116	1738	119 110-128	159 53-239	5/4
2.00	38:42	1:59	15:52	109 106-113	1729	123 114-130	169 122-250	1/9
2.13	40:40	1:58	15:47	105 94-111	1658	122 118-126	167 129-240	6/3
2.25	42:38	1:58	15:44	111 105-118	1746	124 120-128	174 138-253	3/6
2.38	44:47	2:09	17:09	100 90-106	1715	118 112-124	145 120-175	5/4
2.50	46:50	2:03	16:25	90 81-97	1478	117 112-124	160 136-212	3/4
2.61	48:46	1:56	17:55	86 77-96	1541	117 112-122	150 140-167	2/2

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 40:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

172W (260 max)

Power Graph

Power Bands

Cadence

122 (138 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	121	2.6	42:28	18:33
Walk	0.1	36	0	3	15:06
Still	0.7	-	-	24	-
Pause	10.7	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:39	22.35%	More
800m	7:22	14:49	25.87%	More
1km	9:14	14:51	26.91%	More
Mile	15:23	15:23	27.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	31.50
5km	49:55	16:04	28.81
5M	1:26:40	17:20	27.00
10km	1:51:30	17:57	26.20
10M	3:13:34	19:21	24.94
Half	4:24:44	20:13	23.94
20M	7:12:23	21:37	23.22
Mara	9:51:21	22:34	22.64

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