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Tue 23rd Apr 2024 at 2:08pm by EO

Run > General

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Time
3:09:21
Miles
7.17
Min/mi
26:25
Pacing
50.6%
WAVA
21.39
Stride(cm)
48
Cals
1269
Cadence
128
BPM
125
%MHR
73.3
B/mi
3309
Asc(m)
609
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 126/156bpm [2010b/mi] 164cal 3.76/6.82mph
2) 1mi - 22:07(22:07/mi) 123/148bpm [2720b/mi] 191cal 2.71/6.07mph
3) 1mi - 32:13(32:13/mi) 131/167bpm [4220b/mi] 285cal 1.86/3.51mph
4) 1mi - 28:52(28:52/mi) 131/160bpm [3781b/mi] 245cal 2.08/5.51mph
5) 1mi - 32:13(32:13/mi) 125/169bpm [4027b/mi] 200cal 1.86/6.1mph
6) 1mi - 24:19(24:19/mi) 118/165bpm [2869b/mi] 109cal 2.47/6.57mph
7) 0.28mi - 7:14(26:09/mi) 112/117bpm [2928b/mi] 20cal 2.3/3.36mph
8) 0.01mi - 1:05(2:18:57/mi) 90/95bpm [12506b/mi] 1cal 0.43/2.67mph
9) 0mi - 2(19:26/mi) 89/90bpm [1730b/mi] 3.09/2.92mph
10) 0.88mi - 25:20(28:45/mi) 95/134bpm [2731b/mi] 54cal 2.09/5.95mph

15:57 22:07 32:13 28:52 32:13 24:19 7:14 1:05 2 25:20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:06	5:06	20:25	107 104-114	2185	115 100-132	14/29
0.50	9:04	3:57	15:49	132 100-154	2089	156 118-236	19/9
0.75	11:49	2:46	11:03	143 120-156	1580	172 118-180	33/41
1.00	15:57	4:08	16:32	135 117-150	2232	143 114-178	24/34
1.25	19:54	3:57	15:46	128 113-140	2018	158 84-178	28/19
1.50	26:14	6:20	25:19	115 101-134	2912	117 84-130	20/8
1.75	31:39	5:25	21:40	116 97-137	2514	132 108-218	46/6
2.00	38:05	6:27	25:46	133 116-148	3427	124 90-182	42/4
2.25	45:34	7:28	29:54	136 111-166	4066	111 84-128	51/1
2.50	57:07	11:33 +3:32	46:12	133 93-159	6145	112 82-246	34/5
2.75	1:03:58	6:51	27:24	131 107-163	3590	114 92-156	32/5
3.00	1:13:48	9:50	39:22	133 98-155	5235	103 80-144	51/0
3.25	1:21:09	7:21	29:23	138 126-158	4055	111 80-130	56/9
3.50	1:27:31	6:22	25:28	128 114-147	3259	115 94-124	31/18
3.75	1:35:11	7:40	30:38	127 122-132	3891	115 92-138	53/56
4.00	1:42:41	7:31	30:03	140 126-160	4208	132 94-174	4/47
4.25	1:53:55	11:14	44:55	129 96-150	5793	129 108-144	3/83
4.50	2:04:08	10:13	40:52	128 102-154	5230	123 94-144	56/33
4.75	2:10:34	6:27	25:46	118 114-135	3041	119 96-246	7/84
5.00	2:14:52	4:17	17:09	148 116-169	2537	160 114-188	14/63
5.25	2:19:11	4:19	17:16	137 112-163	2366	149 114-186	14/41
5.50	2:26:03	6:52	27:28	110 89-136	3021	116 102-124	10/49
5.75	2:31:19	5:16	21:04	122 105-142	2570	131 114-178	13/45
6.00	2:39:12	7:54	31:35	118 109-139	3726	117 106-128	10/35
6.25	2:45:12	6:00	23:58	113 107-117	2709	119 108-128	10/62
6.50	2:51:48	6:36 +2	26:25	99 82-116	2615	123 110-128	7/55
6.75	2:56:32	4:44	18:58	99 94-103	1877	122 116-128	29/41
7.00	3:02:11	5:39 +55	22:34	108 89-134	2438	136 118-178	33/24
7.17	3:13:51	11:40	1:10:03	91 72-104	6374	119 98-124	8/18

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 609m, Range 517m, Flat prediction 2:58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
312 11.0%	32:13
28 14.5%	25:27
16 8.9%	22:49
13 8.7%	13:40
11 4.9%	20:19
See your biggest climbs

Cadence

128 (246 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.9	173	1.4	21:14	14:44
Walk	87.4	116	5.7	2:49:30	29:36
Still	1.6	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	36.87%	More
800m	6:35	13:14	33.43%	More
1km	8:34	13:46	33.48%	More
Mile	14:44	14:44	33.11%	More
5k	1:17:04	24:48	22.11%	More
5 miles	2:14:02	26:48	20.77%	More
10k	2:44:24	26:28	21.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:50	20:50	23.41
5km	1:14:12	23:53	22.97
5M	2:06:27	25:17	22.01
10km	2:41:18	25:58	21.61
10M	4:34:52	27:29	20.92
Half	6:11:57	28:24	20.20
20M	9:57:30	29:53	19.81
Mara	13:28:34	30:52	19.40

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