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Tue 23rd Apr 2024 at 12:29pm by EO

Run > General

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Time
1:22:21
Miles
3.37
Min/mi
24:26
Pacing
44.6%
WAVA
22.52
Stride(cm)
50
Cals
547
Cadence
132
BPM
117
%MHR
68.6
B/mi
2866
Asc(m)
233
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:33(27:33/mi) 118/162bpm [3250b/mi] 242cal 2.18/5.72mph
2) 1mi - 23:38(23:38/mi) 112/170bpm [2646b/mi] 154cal 2.54/5.93mph
3) 1mi - 21:26(21:26/mi) 108/150bpm [2315b/mi] 110cal 2.8/6.35mph
4) 0.37mi - 9:45(26:00/mi) 105/130bpm [2730b/mi] 41cal 2.31/3.07mph

27:33 23:38 21:26 9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	134 106-150	2520	132 86-174	48/9
0.25	5:46	3:25	27:20	114 106-133	3117	118 112-134	5/20
0.38	9:27	3:41	29:25	122 105-137	3588	142 110-238	3/34
0.50	14:27	5:00	40:02	113 74-150	4524	142 88-186	10/20
0.63	17:40	3:13	25:48	132 109-150	3405	134 96-178	1/23
0.75	20:24	2:43	21:47	137 106-162	2984	128 102-174	3/29
0.88	24:38	4:15	33:58	108 85-124	3668	125 110-172	7/24
1.00	32:07	7:28 +5:02	59:48	120 76-150	7175	140 116-180	11/16
1.13	35:39	3:32	28:18	115 100-131	3255	121 90-134	22/33
1.25	41:50	6:11 +2:06	49:30	101 81-116	5000	120 114-124	4/14
1.38	44:08	2:17	18:17	115 88-139	2103	157 112-176	1/28
1.50	46:38	2:30	20:00	127 109-143	2540	135 104-178	0/39
1.63	49:50	3:12	25:36	111 94-135	2841	120 114-126	38/19
1.75	55:12	5:22 +1:25	42:57	95 83-104	4080	121 108-216	13/26
1.88	57:41	2:29	19:51	142 106-170	2820	138 98-230	23/44
2.00	59:21	1:41	13:26	124 106-136	1666	166 126-178	12/25
2.13	1:02:11	2:49	22:35	110 96-128	2484	125 108-164	30/70
2.25	1:05:07	2:57	23:33	102 93-110	2403	117 102-124	10/9
2.38	1:08:07	3:00	23:56	108 101-112	2585	113 106-124	14/11
2.50	1:11:51	3:44	29:53	101 94-107	3018	114 92-118	7/39
2.63	1:14:22	2:31	20:09	103 100-108	2075	123 116-172	15/9
2.75	1:16:05	1:42	13:40	131 107-146	1790	162 124-176	17/16
2.88	1:18:05	2:00	15:59	115 105-126	1838	142 110-188	11/8
3.00	1:20:47	2:43	21:43	123 93-150	2670	136 112-184	10/10
3.13	1:24:04	3:16	26:10	107 97-120	2800	110 98-118	16/12
3.25	1:27:20	3:16	26:08	111 102-128	2901	111 100-120	25/12
3.38	1:30:06	2:46	22:09	99 92-108	2193	118 112-124	20/15
3.39	1:30:55	49	46:36	96 94-97	4473	117 116-118	0/8

Heart

117/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 328m, Flat prediction 1:22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.7%	27:13
10 4.7%	23:18
See your biggest climbs

Cadence

132 (238 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.6	174	0.8	9:38	15:24
Walk	84.5	118	2.6	1:18:37	29:53
Still	0.6	-	-	34	-
Pause	2.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	27.31%	More
800m	8:29	17:03	25.96%	More
1km	12:03	19:23	23.79%	More
Mile	20:16	20:16	24.08%	More
5k	1:23:29	26:52	20.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	23.10
5km	1:15:11	24:12	22.67
5M	2:08:07	25:37	21.73
10km	2:43:26	26:18	21.33
10M	4:38:30	27:51	20.64
Half	6:16:53	28:46	19.93
20M	10:05:25	30:16	19.55
Mara	13:39:16	31:16	19.15

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