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Tue 23rd Apr 2024 at 5:23pm by Turtlemama

Walk > General

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Time
53:32
Miles
2.57
Min/mi
20:50
Pacing
0%
Stride(cm)
65
Cals
229
Cadence
119
BPM
87
%MHR
50.7
B/mi
1805
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 82/94bpm [1684b/mi] 73cal 47/65rpm
2) 1mi - 21:14(21:14/mi) 87/98bpm [1847b/mi] 95cal 50/66rpm
3) 0.57mi - 11:46(20:49/mi) 95/103bpm [1977b/mi] 61cal 50/66rpm

20:32 21:14 11:46

Pace

10%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	76 70-79	659	116 90-126	140/27
0.25	4:18	3:13	25:43	74 66-80	1903	115 106-124	0/16
0.38	7:15	2:57	23:38	78 74-83	1844	113 104-120	7/12
0.50	9:59	2:44	21:48	85 76-94	1853	119 112-126	5/11
0.63	12:43	2:44	21:51	84 79-89	1835	118 112-122	7/11
0.75	15:12	2:30	19:59	87 84-91	1739	121 110-126	9/14
0.88	18:56	3:43 +53	29:47	86 82-90	2562	115 110-120	10/14
1.00	21:26	2:31	20:05	85 82-88	1707	120 112-124	11/14
1.13	24:10	2:44	21:49	85 81-89	1855	119 108-126	9/9
1.25	27:30	3:20	26:40	83 77-90	2214	119 114-124	7/12
1.38	30:29	2:59	23:49	84 81-90	2000	120 114-124	11/10
1.50	33:15	2:46	22:11	86 82-88	1908	119 114-126	6/7
1.63	35:36	2:21	18:44	86 82-93	1611	121 114-126	17/11
1.75	38:01	2:26	19:25	87 79-91	1689	121 118-126	12/8
1.88	40:22	2:20	18:43	90 79-97	1685	119 112-124	4/6
2.00	42:41	2:19	18:32	93 86-98	1723	120 116-124	11/5
2.13	45:17	2:37	20:54	91 85-94	1902	123 114-128	9/5
2.25	47:29	2:11	17:30	97 93-101	1698	125 120-128	11/4
2.38	49:46	2:17	18:16	95 90-101	1735	123 118-126	6/2
2.50	52:42	2:56	23:30	94 86-101	2209	119 112-126	7/1
2.57	54:28	1:46	26:55	99 95-102	2665	110 100-128	8/1

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	21:45
See your biggest climbs

Cadence

119 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:19	18:45	More
1km	11:39	18:45	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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