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Tue 23rd Apr 2024 at 5:39pm by Fbf-Dave

Walk > General

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Time
32:32
Miles
1.48
Min/mi
21:59
Pacing
0%
Stride(cm)
65
Cals
186
Cadence
112
BPM
85
%MHR
49.7
B/mi
1868
Asc(m)
132
Surface
Road

Notes & Comments

1) 1mi - 21:51(21:51/mi) 85/100bpm [1857b/mi] 124cal 52/59rpm 2.75/3.23mph
2) 0.48mi - 10:41(22:22/mi) 85/92bpm [1901b/mi] 62cal 45/60rpm 2.68/3.32mph

21:51 10:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55 +26	30:47	86 78-92	2647	112 110-114	12/7
0.13	3:10	1:15	19:55	85 79-91	1693	110 104-114	15/0
0.19	4:26	1:16	20:12	85 82-87	1717	110 108-114	1/9
0.25	5:47	1:21	21:34	96 87-100	2070	111 104-114	2/12
0.31	7:02	1:15	20:00	94 90-99	1880	112 110-114	13/3
0.38	8:48	1:46 +12	28:22	89 85-93	2525	111 104-116	6/3
0.44	10:12	1:24	22:24	90 86-94	2015	115 110-118	0/15
0.50	11:25	1:13	19:29	91 88-93	1773	114 110-116	4/6
0.56	14:02	2:37 +43	41:44	88 81-92	3673	113 102-116	5/5
0.63	15:20	1:19	21:02	82 79-84	1725	106 96-112	26/4
0.69	19:03	3:42 +2:45	59:18	75 68-80	4448	103 90-108	0/4
0.75	20:54	1:51	29:42	80 77-82	2375	111 104-116	2/22
0.81	22:12	1:18	20:41	79 75-83	1634	114 112-114	2/6
0.88	23:36	1:24	22:23	76 71-83	1701	112 110-114	3/4
0.94	24:44	1:08	18:12	79 76-83	1437	114 112-116	9/10
1.00	25:57	1:13	19:36	83 81-84	1626	112 108-116	8/6
1.06	27:34	1:37 +16	25:53	85 82-90	2200	113 108-118	1/8
1.13	28:53	1:18	20:55	86 84-89	1799	114 112-116	5/8
1.19	30:02	1:09	18:27	86 84-87	1587	114 112-116	12/7
1.25	31:15	1:13	19:34	86 84-89	1683	113 110-116	7/6
1.31	32:32	1:16	20:20	89 85-91	1810	111 110-112	7/7
1.38	34:00	1:28	23:35	87 83-91	2051	108 106-110	17/4
1.44	35:20	1:20	21:14	86 84-87	1826	112 108-114	8/6
1.48	40:47	5:27 +3:53	2:17:06	79 71-86	10831	-	0/22

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:13	20:33	More
1km	12:55	20:46	More
Mile	25:03	25:03	More

Predictions

Dist	Time	Per Mile

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