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Tue 23rd Apr 2024 at 5:10pm by Grey Tornado

Walk > General

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Time
57:54
Miles
3.17
Min/mi
18:16
Pacing
0%
Stride(cm)
70
Cals
339
Cadence
126
BPM
83
%MHR
48.6
B/mi
1519
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 93/104bpm [1660b/mi] 109cal 55/120rpm
2) 1mi - 18:26(18:26/mi) 84/111bpm [1549b/mi] 107cal 58/66rpm
3) 1mi - 18:32(18:32/mi) 74/94bpm [1371b/mi] 105cal 59/125rpm
4) 0.17mi - 3:05(18:11/mi) 66/73bpm [1200b/mi] 18cal 61/65rpm

17:51 18:26 18:32 3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:46	87 79-94	1720	127 124-132	1/2
0.25	4:43	2:15	18:01	96 91-98	1730	134 124-240	0/1
0.38	6:46	2:03	16:22	97 90-103	1587	132 124-138	0/1
0.50	8:59	2:13	17:41	90 87-93	1591	129 122-138	1/4
0.63	11:30	2:31	20:09	93 87-104	1874	124 104-134	1/1
0.75	13:43	2:13	17:45	97 92-103	1721	129 124-134	4/2
0.88	15:46	2:03	16:27	94 89-96	1546	129 124-134	1/1
1.00	17:54	2:07	16:59	91 86-97	1546	126 118-132	1/3
1.13	20:07	2:13	17:45	97 92-100	1722	126 122-130	2/1
1.25	22:29	2:23	19:01	98 96-100	1863	121 114-128	3/0
1.38	24:47	2:18	18:23	93 81-111	1710	123 118-128	5/2
1.50	26:57	2:10	17:21	88 76-94	1527	126 120-130	0/6
1.63	29:12	2:15	17:58	74 65-82	1329	127 124-130	1/2
1.75	31:30	2:18	18:22	79 75-82	1451	125 122-128	2/1
1.88	33:47	2:17	18:19	71 65-77	1301	124 120-130	1/1
2.00	36:20	2:32	20:20	73 66-78	1484	126 122-130	2/1
2.13	39:03	2:43	21:46	72 66-85	1567	121 90-146	1/1
2.25	41:17	2:14	17:53	79 72-86	1413	125 122-140	2/1
2.38	43:32	2:14	17:55	84 79-91	1505	127 124-132	2/0
2.50	45:45	2:14	17:51	88 84-91	1571	126 122-130	3/0
2.63	54:32	8:47 +6:39	1:10:14	71 60-93	4986	121 98-128	2/1
2.75	56:58	2:26	19:25	66 58-74	1282	126 124-130	1/2
2.88	59:16	2:19	18:29	66 62-72	1220	139 122-250	0/2
3.00	1:01:31	2:14	17:53	65 58-72	1162	127 126-132	1/3
3.13	1:03:48	2:17	18:19	66 61-73	1208	126 122-130	0/1
3.17	1:04:36	48	18:09	68 65-71	1234	124 124-126	0/0

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:27	17:01	More
1km	10:43	17:16	More
Mile	17:35	17:35	More
5k	1:03:12	20:20	More

Predictions

Dist	Time	Per Mile

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