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Tue 23rd Apr 2024 at 6:02pm by MarekNowak

Walk > General

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Time
15:31
Miles
0.75
Min/mi
20:41
Pacing
0%
Stride(cm)
69
Cals
85
Cadence
112
BPM
99
%MHR
53.4
B/mi
2044
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1.2km - 15:31(12:54/km) 99/126bpm [1277b/km] 85cal 56/60rpm 4.65/6.42kmph

15:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:15	73 41-88	2135	106 30-120	57/7
0.13	3:02	1:12	19:16	99 74-112	1907	112 108-118	8/30
0.19	4:09	1:07	17:48	102 93-112	1816	112 108-116	4/2
0.25	6:05	1:56	30:56	103 82-126	3185	113 106-118	0/0
0.31	7:17	1:13	19:24	110 105-115	2135	113 110-116	0/0
0.38	8:35	1:18	20:49	103 99-107	2144	113 110-116	17/0
0.44	9:43	1:07	17:55	99 97-100	1774	114 112-118	0/0
0.50	10:49	1:07	17:48	90 86-97	1602	111 110-114	0/0
0.56	12:00	1:11	18:52	101 87-116	1906	112 110-114	0/0
0.63	13:14	1:13	19:34	106 101-112	2074	113 108-116	0/0
0.69	14:15	1:02	16:27	103 97-108	1694	113 110-116	0/0
0.75	15:32	1:17	21:20	108 97-118	2305	114 94-118	0/1

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	23:13
See your biggest climbs

Cadence

112 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:11	18:29	More
1km	12:12	19:38	More

Predictions

Dist	Time	Per Mile

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