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Tue 23rd Apr 2024 at 5:38pm by Bazza

Run > General

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Time
27:16
Miles
3.00
Min/mi
9:05
Pacing
96%
WAVA
51.27
Stride(cm)
107
Cals
387
Cadence
165
BPM
148
%MHR
86.4
B/mi
1344
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 139/149bpm [1276b/mi] 125cal
2) 1mi - 8:52(8:52/mi) 148/161bpm [1312b/mi] 129cal
3) 1mi - 9:13(9:13/mi) 159/166bpm [1465b/mi] 133cal
4) 0mi - 1(6:35/mi) 165/165bpm [1086b/mi]

9:11 8:52 9:13 1

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	111 86-134	1037	167 162-170	1/1
0.25	2:20	1:10	9:23	142 137-146	1332	162 158-164	2/1
0.38	3:28	1:07	8:59	141 135-146	1268	164 162-164	0/2
0.50	4:33	1:05	8:43	141 136-146	1229	164 162-168	0/2
0.63	5:42	1:09	9:14	143 139-146	1320	164 162-166	0/4
0.75	6:51	1:09	9:11	144 141-147	1322	165 162-168	2/1
0.88	7:59	1:08	9:05	146 144-149	1325	164 162-166	1/2
1.00	9:10	1:11	9:25	146 145-148	1375	164 162-166	0/1
1.13	10:18	1:08	9:05	143 140-149	1300	164 162-170	3/0
1.25	11:24	1:06	8:49	143 141-145	1260	164 162-164	1/2
1.38	12:30	1:06	8:44	141 138-144	1232	166 164-168	0/4
1.50	13:35	1:05	8:43	147 145-148	1281	165 164-166	1/1
1.63	14:40	1:05	8:36	150 146-155	1291	164 162-166	0/2
1.75	15:45	1:05	8:42	151 148-153	1313	164 162-166	1/1
1.88	16:54	1:09	9:15	157 153-161	1452	164 162-168	4/1
2.00	18:02	1:08	9:01	152 148-157	1372	165 164-166	2/0
2.13	19:06	1:04	8:34	152 149-155	1303	166 164-170	0/7
2.25	20:14	1:08	9:05	155 150-158	1408	165 164-166	2/1
2.38	21:22	1:07	8:57	159 155-161	1424	165 164-166	2/2
2.50	22:34	1:12	9:40	160 159-163	1547	168 164-172	2/0
2.63	23:43	1:09	9:11	161 161-163	1477	165 164-168	2/1
2.75	24:52	1:09	9:14	160 157-162	1479	166 166-166	2/1
2.88	26:05	1:13	9:43	163 160-166	1585	166 166-168	6/0
3.00	27:15	1:10	9:19	164 161-166	1528	167 166-168	2/0
3.00	27:16	1	7:46	165 165-165	1282	166 166-166	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:24
See your biggest climbs

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	27:15	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.67%	More
800m	4:18	8:39	44.67%	More
1km	5:23	8:40	46.50%	More
Mile	8:47	8:47	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	28:18	9:07	51.21
5M	46:52	9:22	50.34
10km	59:00	9:30	49.93
10M	1:37:42	9:46	49.84
Half	2:10:04	9:56	49.15
20M	3:23:42	10:11	49.73
Mara	4:31:12	10:21	49.80

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