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Tue 23rd Apr 2024 at 5:50pm by Dennis H

Run > General

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Time
15:49
Miles
1.83
Min/mi
8:39
Pacing
95.6%
WAVA
50.89
Stride(cm)
105
Cals
233
Cadence
177
BPM
148
%MHR
87.7
B/mi
1281
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 137/179bpm [1183b/mi] 110cal 6.95/7.58mph
2) 0.83mi - 7:11(8:37/mi) 173/178bpm [1490b/mi] 123cal 6.97/7.22mph

8:38 7:11

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	123 107-132	1059	176 172-180	1/14
0.13	1:05	33	8:42	120 108-136	1045	181 178-182	0/3
0.19	1:38	33	8:50	113 107-122	999	179 160-188	0/6
0.25	2:09	31	8:09	114 108-119	929	179 174-182	0/3
0.31	2:43	34	9:06	121 119-123	1101	179 176-182	0/7
0.38	3:14	31	8:14	121 120-122	996	183 180-184	0/1
0.44	3:44	31	8:13	124 121-126	1019	182 180-182	8/0
0.50	4:15	30	8:06	128 123-136	1037	181 180-182	1/3
0.56	4:47	32	8:39	132 116-142	1143	179 174-186	3/2
0.63	5:21	34	9:00	118 114-120	1061	177 176-178	3/5
0.69	5:54	33	8:49	124 121-128	1094	176 174-180	1/3
0.75	6:29	35	9:15	163 145-172	1508	177 176-178	1/2
0.81	7:00	31	8:18	172 159-179	1428	175 174-176	6/1
0.88	7:32	32	8:35	177 176-178	1520	176 174-178	5/1
0.94	8:07	34	9:11	176 174-178	1616	175 174-176	5/0
1.00	8:38	32	8:30	174 171-176	1480	174 170-176	1/4
1.06	9:11	33	8:46	171 169-172	1498	176 174-178	1/6
1.13	9:45	33	8:53	171 170-172	1520	175 174-176	1/4
1.19	10:16	32	8:28	173 172-175	1465	177 176-180	3/7
1.25	10:48	32	8:24	173 173-174	1454	176 176-176	4/0
1.31	11:20	32	8:38	173 173-174	1493	176 174-178	8/0
1.38	11:55	35	9:19	174 173-175	1620	172 168-176	0/2
1.44	12:29	34	9:02	174 173-174	1571	171 170-172	9/0
1.50	13:00	31	8:16	173 170-174	1431	174 168-178	4/7
1.56	13:31	31	8:19	176 174-178	1464	176 172-178	0/8
1.63	14:02	30	8:05	175 173-176	1415	177 176-180	6/0
1.69	14:33	32	8:29	175 174-176	1484	176 174-178	5/1
1.75	15:05	31	8:21	176 174-177	1470	175 172-178	5/1
1.81	15:37	32	8:35	173 171-174	1485	170 170-172	0/10
1.83	15:48	11	9:47	175 175-175	1711	170 170-170	0/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 41m, Flat prediction 15:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	8:37
14 6.2%	8:49
12 7.6%	9:42
See your biggest climbs

Cadence

177 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.8	15:48	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.35%	More
800m	4:13	8:28	44.05%	More
1km	5:17	8:31	45.77%	More
Mile	8:34	8:34	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	27:43	8:55	50.69
5M	45:54	9:11	49.76
10km	57:48	9:18	49.32
10M	1:35:42	9:34	49.19
Half	2:07:25	9:44	48.49
20M	3:19:32	9:59	49.07
Mara	4:25:39	10:08	49.14

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