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Tue 23rd Apr 2024 at 5:42pm by Magsy

Walk > General

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Time
23:17
Miles
1.02
Min/mi
22:50
Pacing
0%
Stride(cm)
64
Cals
92
Cadence
110
BPM
79
B/mi
1810
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 79/106bpm [1791b/mi] 90cal 46/75rpm
2) 0.02mi - 37(27:30/mi) 105/106bpm [2888b/mi] 2cal 39/56rpm

22:40 37

Pace

18%

12%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	82 72-87	1970	113 102-118	86/4
0.13	2:52	1:22	21:58	75 67-83	1648	111 106-112	1/10
0.19	4:15	1:23	22:03	74 70-78	1632	105 96-114	3/2
0.25	5:35	1:20	21:20	65 61-73	1386	107 90-122	3/2
0.31	7:25	1:50	29:14	68 64-73	1988	111 88-132	6/1
0.38	8:41	1:16	20:16	73 63-80	1479	113 106-118	4/3
0.44	9:50	1:10	18:33	72 69-76	1335	114 112-116	0/5
0.50	11:46	1:56	30:51	77 69-84	2375	114 96-150	3/5
0.56	13:12	1:26	22:55	75 71-80	1718	105 96-114	3/3
0.63	15:20	2:08	34:11	75 66-81	2564	106 98-112	3/3
0.69	16:44	1:23	22:15	81 74-88	1802	110 98-122	2/2
0.75	17:54	1:11	18:50	85 82-89	1601	111 102-114	3/4
0.81	19:07	1:12	19:18	84 79-91	1621	113 110-116	5/4
0.88	20:20	1:13	19:29	88 83-92	1715	112 110-114	4/3
0.94	21:30	1:10	18:39	96 87-102	1790	112 112-114	4/6
1.00	22:39	1:10	18:33	104 101-106	1930	112 110-114	7/3
1.02	23:17	38	28:01	105 102-106	2942	111 108-112	0/3

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:41	21:30	More
1km	13:53	22:20	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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