Tue 23rd Apr 2024 at 5:02pm by DBATGeorgia
Run > General
-
Time
56:17
-
Miles
5.01
-
Min/mi
11:14
-
Pacing
80.6%
-
Stride(cm)
90
-
Cals
439
-
Cadence
159
-
BPM
143
-
B/mi
1611
-
Asc(m)
178
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 11:38(11:38/mi) 128/149bpm [1488b/mi] 80cal 5.16/5.78mph
2) 1mi - 11:17(11:17/mi) 147/155bpm [1659b/mi] 91cal 5.31/5.82mph
3) 1mi - 11:16(11:16/mi) 150/161bpm [1690b/mi] 90cal 5.33/5.41mph
4) 1mi - 11:12(11:12/mi) 150/161bpm [1679b/mi] 87cal 5.36/5.78mph
5) 1mi - 10:48(10:48/mi) 154/161bpm [1664b/mi] 90cal 5.55/5.89mph
6) 0.01mi - 6(13:56/mi) 160/160bpm [2229b/mi] 1cal 4.31/5.72mph
11:38 11:17 11:16 11:12 10:48 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:46 |
117 90-138 |
1377 |
157 108-162 |
1/10 |
0.50 |
6:43 |
3:46 +50
|
15:04 |
122 109-137 |
1839 |
159 154-162 |
13/10 |
0.75 |
9:42 |
2:59 |
11:56 |
134 126-143 |
1600 |
159 154-162 |
4/24 |
1.00 |
12:27 |
2:45 |
11:02 |
133 123-149 |
1467 |
159 158-160 |
29/6 |
1.25 |
15:22 |
2:55 +10
|
11:41 |
147 143-152 |
1717 |
159 152-160 |
11/12 |
1.50 |
18:23 |
3:00 +7
|
12:01 |
146 143-150 |
1754 |
158 154-160 |
4/10 |
1.75 |
21:11 |
2:49 |
11:15 |
147 142-155 |
1653 |
159 158-160 |
10/9 |
2.00 |
24:00 |
2:49 |
11:14 |
148 145-153 |
1663 |
159 156-160 |
14/17 |
2.25 |
26:49 |
2:49 |
11:16 |
150 143-159 |
1689 |
158 156-160 |
11/13 |
2.50 |
29:38 |
2:49 |
11:17 |
151 145-159 |
1704 |
160 158-160 |
9/9 |
2.75 |
32:29 |
2:51 |
11:22 |
153 148-158 |
1739 |
160 154-162 |
10/10 |
3.00 |
35:16 |
2:47 |
11:09 |
148 145-156 |
1650 |
160 158-160 |
6/8 |
3.25 |
38:38 |
3:23 +31
|
13:30 |
145 134-153 |
1958 |
160 156-162 |
9/12 |
3.50 |
41:48 |
3:10 +23
|
12:39 |
148 143-152 |
1873 |
160 158-162 |
18/15 |
3.75 |
44:36 |
2:48 +1
|
11:11 |
150 143-156 |
1677 |
160 156-162 |
13/6 |
4.00 |
47:22 |
2:46 |
11:06 |
157 154-160 |
1742 |
160 156-164 |
11/16 |
4.25 |
50:27 |
3:04 +21
|
12:18 |
151 142-161 |
1856 |
161 156-164 |
6/5 |
4.50 |
53:10 |
2:43 |
10:52 |
156 153-160 |
1696 |
161 160-162 |
23/20 |
4.75 |
55:55 |
2:45 |
11:00 |
152 149-155 |
1672 |
161 158-164 |
11/16 |
5.00 |
58:31 |
2:37 |
10:26 |
155 147-161 |
1618 |
163 160-166 |
13/13 |
5.01 |
58:38 |
7 |
15:14 |
160 160-160 |
2436 |
139 116-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
159 |
5 |
56:04 |
11:40 |
Walk |
0.2 |
110 |
0 |
7 |
15:38 |
Still |
0.3 |
- |
- |
9 |
- |
Pause |
3.7 |
- |
- |
2:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
0.00% |
More |
800m |
5:20 |
10:43 |
0.00% |
More |
1km |
6:41 |
10:46 |
0.00% |
More |
Mile |
11:09 |
11:09 |
0.00% |
More |
5k |
35:44 |
11:30 |
0.00% |
More |
5 miles |
58:31 |
11:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:12 |
10:12 |
5km |
33:55 |
10:55 |
5M |
56:10 |
11:14 |
10km |
1:10:43 |
11:23 |
10M |
1:57:06 |
11:43 |
Half |
2:35:54 |
11:54 |
20M |
4:04:09 |
12:12 |
Mara |
5:25:03 |
12:24 |
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