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Tue 23rd Apr 2024 at 5:13pm by vmilman

Bike > General

  • Time
    17:13
  • Miles
    2.53
  • Mph
    8.8
  • Pacing
    0%
  • Cals
    129
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    691
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2.53mi - 17:13(6:49/mi) 102/113bpm [695b/mi] 129cal
17:13

Pace

10% 7% 34% 49%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.20 88 84-93 644 1/2
0.25 2:13 1:18 5.76 94 89-100 980 1/1
0.38 3:00 47 9.53 97 94-98 611 0/1
0.50 4:04 1:04 7.04 106 99-109 903 1/1
0.63 4:50 46 9.83 108 106-109 660 2/1
0.75 6:38 1:48 4.15 97 79-109 1402 1/1
0.88 7:22 44 10.28 107 103-111 625 0/1
1.00 8:06 43 10.35 108 107-110 626 0/1
1.13 8:44 39 11.64 109 108-110 562 1/1
1.25 9:44 1:00 7.55 105 104-107 834 1/1
1.38 10:22 38 11.93 108 107-110 543 1/2
1.50 11:01 39 11.49 109 109-110 569 0/1
1.63 11:36 35 12.91 110 108-112 511 0/5
1.75 12:13 37 12.06 112 110-113 557 2/0
1.88 13:06 53 8.53 98 93-110 689 2/0
2.00 13:44 39 11.67 102 99-106 524 0/1
2.13 14:37 53 8.48 100 97-107 708 2/0
2.25 15:28 51 8.87 103 102-105 697 3/0
2.38 16:13 45 9.92 105 103-107 635 0/0
2.50 16:58 45 10.04 99 96-103 592 1/0
2.53 17:13 15 6.70 95 94-96 851 0/0

Heart

102/113max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:49 More
800m 2:27 4:56 More
1km 3:20 5:23 More
Mile 5:31 5:31 More

Predictions

Dist Time Per Mile
10 miles 1:13:54 7:23
20km 1:33:03 7:29
15 miles 1:53:35 7:34
20 miles 2:34:05 7:42
40km 3:13:59 7:48
25 miles 3:15:11 7:48
42km 3:24:17 7:50
50 miles 6:46:57 8:08
56 miles 7:38:54 8:12
100 miles 14:08:29 8:29
112 miles 15:56:47 8:33
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