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Tue 23rd Apr 2024 at 5:35pm by manicstreetpounder

Walk > General

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Time
24:18
Miles
1.39
Min/mi
17:29
Pacing
0%
Stride(cm)
68
Cals
155
Cadence
135
BPM
76
%MHR
43.6
B/mi
1326
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 76/90bpm [1231b/mi] 107cal 66/71rpm
2) 0.39mi - 8:06(20:58/mi) 77/94bpm [1615b/mi] 48cal 48/73rpm

16:12 8:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	60 49-67	812	137 134-138	0/2
0.13	1:55	1:05	17:15	71 66-75	1225	136 132-140	0/1
0.19	2:54	59	15:40	73 71-76	1144	137 134-138	0/1
0.25	3:57	1:03	16:47	74 72-75	1242	137 132-140	0/1
0.31	4:57	59	15:52	76 75-78	1206	137 134-138	0/0
0.38	6:00	1:03	16:48	73 70-77	1226	136 134-138	1/2
0.44	7:00	1:00	16:04	76 74-77	1221	138 136-138	0/2
0.50	7:59	59	15:44	73 65-81	1148	136 134-140	0/1
0.56	9:00	1:01	16:20	79 77-83	1290	137 134-138	2/0
0.63	10:01	1:01	16:11	78 73-82	1263	137 134-138	0/1
0.69	11:03	1:02	16:30	80 75-85	1320	136 134-142	4/0
0.75	12:05	1:02	16:40	86 82-90	1433	133 120-136	2/0
0.81	13:06	1:01	16:14	79 78-82	1282	137 134-142	1/1
0.88	14:06	1:00	15:52	80 79-82	1270	137 134-138	0/4
0.94	15:08	1:02	16:36	78 73-82	1294	135 132-138	0/1
1.00	16:12	1:04	16:59	75 72-78	1274	134 132-138	5/0
1.06	17:11	1:00	15:55	85 79-91	1352	135 132-138	1/0
1.13	18:13	1:02	16:27	88 80-94	1447	133 130-134	0/2
1.19	19:15	1:02	16:28	75 72-78	1235	133 132-136	0/2
1.25	20:14	1:00	15:55	72 72-73	1146	133 130-134	2/0
1.31	21:17	1:03	16:44	74 69-77	1238	132 128-136	4/1
1.38	23:58	2:41	43:02	77 65-84	3314	125 80-132	1/1
1.39	24:18	20	28:18	65 62-68	1839	-	0/0

Heart

76/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:56	15:58	More
1km	9:57	16:00	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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