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Tue 23rd Apr 2024 at 5:26pm by Bailey84j

Run > General

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Time
28:21
Miles
4.04
Min/mi
7:01
Pacing
60.1%
WAVA
61.93
Stride(cm)
133
Cals
398
Cadence
172
BPM
150
%MHR
116.2
B/mi
1052
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 136/155bpm [929b/mi] 97cal
2) 1mi - 6:35(6:35/mi) 158/165bpm [1041b/mi] 94cal
3) 1mi - 7:08(7:08/mi) 154/165bpm [1099b/mi] 98cal
4) 1mi - 7:30(7:30/mi) 156/163bpm [1170b/mi] 105cal
5) 0.04mi - 17(7:16/mi) 155/157bpm [1126b/mi] 4cal

6:50 6:35 7:08 7:30 17

Pace

12%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	105 88-128	663	178 172-180	0/5
0.25	1:37	50	6:39	133 128-141	884	173 170-176	2/0
0.38	2:29	52	6:54	148 141-154	1021	174 172-176	1/2
0.50	4:36	2:07 +1:18	16:54	122 102-155	2062	168 80-178	3/0
0.63	5:26	51	6:45	131 122-140	884	176 174-178	0/1
0.75	6:23	57	7:33	143 138-145	1080	174 172-176	1/3
0.88	7:19	56	7:27	147 144-149	1096	173 172-174	10/0
1.00	8:08	49	6:33	150 146-153	981	173 172-176	1/1
1.13	8:56	48	6:23	155 150-159	988	174 172-176	0/6
1.25	9:46	50	6:41	154 150-159	1030	175 172-178	0/10
1.38	10:35	49	6:33	154 150-158	1010	175 174-176	0/7
1.50	11:24	49	6:34	160 158-162	1051	175 172-178	1/2
1.63	12:15	50	6:41	159 156-162	1063	174 170-180	2/1
1.75	13:06	52	6:52	162 158-165	1114	174 172-180	2/4
1.88	13:56	50	6:39	162 159-164	1078	174 170-178	1/2
2.00	14:43	47	6:19	159 157-161	1004	175 174-178	0/5
2.13	15:34	51	6:45	161 158-163	1086	176 174-178	0/4
2.25	16:23	49	6:35	160 155-165	1052	175 172-178	0/2
2.38	17:16	52	6:58	161 159-163	1123	172 168-174	0/3
2.50	18:11	56	7:25	158 157-159	1171	172 170-174	0/1
2.63	19:59	1:48 +59	14:25	153 127-160	2207	169 112-176	1/2
2.75	20:59	1:00	7:56	138 127-147	1095	171 168-174	2/6
2.88	21:54	55	7:20	150 147-153	1099	170 168-172	2/0
3.00	22:50	56	7:26	154 152-155	1144	169 166-170	1/1
3.13	23:46	57	7:34	155 154-156	1173	170 166-172	1/1
3.25	24:41	55	7:19	155 150-158	1135	167 166-168	2/0
3.38	25:38	56	7:31	160 157-163	1204	169 168-170	0/2
3.50	26:35	57	7:37	156 153-157	1188	170 166-172	2/1
3.63	27:31	56	7:30	156 155-157	1169	168 166-170	1/1
3.75	28:28	57	7:40	156 155-157	1195	169 168-170	0/2
3.88	29:25	56	7:30	156 155-158	1170	169 168-170	2/1
4.00	30:20	55	7:21	158 153-162	1162	168 166-170	0/1
4.04	30:37	17	7:29	156 153-157	1168	167 166-168	0/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 50m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	7:34
See your biggest climbs

Cadence

172 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	4	28:14	7:14
Walk	4.4	90	0	1:24	7:54:25
Pause	3.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.83%	More
800m	3:14	6:30	54.35%	More
1km	4:04	6:32	56.55%	More
Mile	6:34	6:34	60.16%	More
5k	22:39	7:17	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	21:28	6:55	62.58
5M	35:32	7:06	61.35
10km	44:45	7:12	60.79
10M	1:14:06	7:25	60.61
Half	1:38:39	7:32	59.74
20M	2:34:29	7:43	60.45
Mara	3:25:41	7:51	60.54

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