Tue 23rd Apr 2024 at 5:24pm by RunRuss
Bike > General
-
Time
23:56
-
Miles
5.14
-
Mph
12.9
-
Pacing
0%
-
Cals
253
-
BPM
123
-
%MHR
68.2
-
B/mi
572
-
Asc(m)
111
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 2.5km - 6:07(2:27/km) 124/149bpm [303b/km] 71cal
2) 2.5km - 7:03(2:49/km) 119/145bpm [335b/km] 70cal
3) 2.5km - 8:26(3:22/km) 123/142bpm [415b/km] 85cal
4) 0.77km - 2:20(3:03/km) 131/144bpm [400b/km] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
53 |
53 +8
|
17.10 |
95 88-99 |
333 |
3/19 |
0.50 |
2:28 |
1:35 +38
|
9.46 |
103 93-116 |
654 |
3/4 |
0.75 |
3:23 |
55 |
16.35 |
110 98-118 |
404 |
19/0 |
1.00 |
4:50 |
1:27 |
10.30 |
133 101-143 |
775 |
11/0 |
1.25 |
5:53 |
1:03 |
14.22 |
143 142-145 |
603 |
12/17 |
1.50 |
6:43 |
49 |
18.24 |
147 143-149 |
484 |
2/21 |
1.75 |
7:26 |
43 |
20.98 |
141 136-146 |
403 |
7/10 |
2.00 |
8:14 |
49 |
18.47 |
121 110-136 |
393 |
2/8 |
2.25 |
10:52 |
2:37 +1:13
|
5.72 |
119 110-123 |
1247 |
2/5 |
2.50 |
12:39 |
1:48 +21
|
8.36 |
119 115-122 |
854 |
4/3 |
2.75 |
13:46 |
1:06 |
13.58 |
112 101-120 |
495 |
5/7 |
3.00 |
14:59 |
1:14 |
12.21 |
117 103-126 |
575 |
1/6 |
3.25 |
16:36 |
1:36 +13
|
9.35 |
117 112-126 |
751 |
5/2 |
3.50 |
18:13 |
1:38 +11
|
9.19 |
126 118-131 |
822 |
7/12 |
3.75 |
19:10 |
56 |
16.02 |
128 113-134 |
479 |
12/2 |
4.00 |
20:42 |
1:32 |
9.77 |
119 99-142 |
731 |
4/8 |
4.25 |
22:19 |
1:37 +11
|
9.26 |
122 113-131 |
790 |
7/6 |
4.50 |
23:35 |
1:16 |
11.86 |
126 118-129 |
638 |
3/14 |
4.75 |
24:57 |
1:22 |
10.96 |
121 114-128 |
663 |
7/1 |
5.00 |
26:01 |
1:04 |
14.03 |
129 115-141 |
552 |
10/8 |
5.13 |
26:51 |
50 |
9.57 |
142 138-144 |
890 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:47 |
2:53 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
15:25 |
4:58 |
More |
5 miles |
25:56 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:28 |
4:51 |
20km |
1:01:01 |
4:55 |
15 miles |
1:14:29 |
4:58 |
20 miles |
1:41:02 |
5:03 |
40km |
2:07:13 |
5:07 |
25 miles |
2:08:00 |
5:07 |
42km |
2:13:58 |
5:08 |
50 miles |
4:26:52 |
5:20 |
56 miles |
5:00:56 |
5:22 |
100 miles |
9:16:24 |
5:34 |
112 miles |
10:27:25 |
5:36 |
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