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Tue 23rd Apr 2024 at 5:31pm by Designer023

Run > General

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Time
18:31
Miles
2.05
Min/mi
9:02
Pacing
61%
WAVA
47.21
Stride(cm)
108
Cals
232
Watts
339
Cadence
165
BPM
125
%MHR
68.8
B/mi
1131
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 120/136bpm [1078b/mi] 66cal 335/448W
2) 0.62mi - 5:47(9:19/mi) 120/137bpm [1118b/mi] 70cal 322/401W
3) 0.62mi - 5:25(8:44/mi) 132/143bpm [1152b/mi] 71cal 346/474W
4) 0.19mi - 1:43(9:11/mi) 138/142bpm [1267b/mi] 25cal 357/431W

5:35 5:47 5:25 1:43

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:06	88 69-101	889	162 160-166	276 230-322	0/4
0.13	1:13	35	9:19	102 98-107	950	163 162-170	295 232-366	1/2
0.19	1:46	33	8:48	120 108-129	1057	166 162-170	421 367-448	4/0
0.25	2:20	35	9:14	133 130-135	1228	165 164-166	427 410-438	5/0
0.31	2:54	34	9:00	136 135-136	1224	164 162-166	377 349-422	3/0
0.38	3:27	33	8:51	134 133-136	1187	163 162-164	383 367-395	2/0
0.44	3:59	32	8:27	131 130-133	1107	165 162-170	382 349-414	2/0
0.50	4:31	32	8:29	129 125-132	1094	162 160-164	324 270-356	1/3
0.56	5:03	32	8:36	119 116-125	1024	162 160-164	264 252-273	0/6
0.63	5:36	33	8:46	113 111-116	991	163 162-164	250 238-279	0/7
0.69	6:16	39	10:31	113 111-116	1189	162 156-168	295 253-329	1/1
0.75	6:51	35	9:21	119 116-121	1112	162 158-166	283 268-308	1/2
0.81	7:26	35	9:27	129 121-136	1219	163 160-168	362 312-392	4/0
0.88	8:01	35	9:23	137 136-137	1286	164 162-166	354 314-380	4/0
0.94	8:35	34	9:00	135 133-137	1214	163 162-166	306 298-325	1/1
1.00	9:10	35	9:15	128 126-133	1185	164 162-166	309 302-317	1/0
1.06	11:02	1:53 +1:16	30:03	111 65-128	3336	158 110-170	313 61-376	2/0
1.13	11:36	34	8:57	81 66-118	725	166 162-174	314 288-374	1/3
1.19	12:09	33	8:44	124 120-127	1083	163 160-166	365 333-395	2/1
1.25	12:41	33	8:43	130 128-130	1132	162 162-164	370 340-401	1/1
1.31	13:12	31	8:18	126 122-130	1046	161 160-164	321 306-339	0/4
1.38	13:45	32	8:33	121 119-123	1034	162 160-164	339 314-385	1/3
1.44	14:19	34	9:05	126 123-127	1144	162 162-162	392 342-428	2/0
1.50	14:55	36	9:44	130 127-134	1265	164 162-166	355 327-424	2/1
1.56	15:32	37	9:59	138 135-140	1377	168 162-172	399 363-426	5/0
1.63	16:09	36	9:41	142 140-143	1374	169 166-174	369 352-392	5/0
1.69	16:42	34	8:59	140 137-142	1259	166 164-170	309 285-350	2/0
1.75	17:16	33	8:51	131 128-137	1158	168 166-170	284 280-292	0/2
1.81	17:42	26	7:02	127 126-128	894	171 166-192	313 283-463	0/2
1.88	18:08	26	6:50	136 128-139	930	180 162-194	361 296-474	0/5
1.94	18:36	29	7:38	140 137-142	1069	171 162-190	322 296-392	0/3
2.00	19:12	35	9:27	138 136-140	1304	168 160-190	360 321-399	4/0
2.05	19:46	34	11:15	137 137-138	1541	163 158-164	386 320-431	3/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m, Flat prediction 18:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	8:53
16 3.3%	9:33
See your biggest climbs

Power

339W (474 max)

Power Graph

Power Bands

Cadence

165 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	164	2	18:26	9:00
Walk	6.7	110	0	1:19	7:35:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.65%	More
800m	4:15	8:32	41.78%	More
1km	5:21	8:36	43.40%	More
Mile	8:48	8:48	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	28:46	9:16	47.04
5M	47:39	9:32	46.10
10km	59:59	9:39	45.67
10M	1:39:20	9:56	45.53
Half	2:12:15	10:06	44.87
20M	3:27:06	10:21	45.40
Mara	4:35:45	10:31	45.46

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