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Tue 23rd Apr 2024 at 5:22pm by Bathrunner7

Walk > General

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Time
21:35
Miles
0.75
Min/mi
28:47
Pacing
0%
Stride(cm)
51
Cals
128
Cadence
109
BPM
101
B/mi
2907
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 16:14(16:14/km) 100/120bpm [1624b/km] 96cal 41/74rpm
2) 0.2km - 5:21(26:38/km) 105/114bpm [2797b/km] 32cal 16/60rpm

16:14 5:21

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:36	2:36	41:35	96 81-113	3993	103 96-112	9/0
0.13	4:05	1:30	23:53	98 91-108	2340	112 108-118	4/4
0.19	5:22	1:16	20:22	93 91-95	1894	111 108-112	0/10
0.25	6:36	1:14	19:43	92 88-96	1813	112 110-114	1/3
0.31	7:57	1:22	21:44	87 79-93	1891	110 108-114	3/1
0.38	9:18	1:21	21:38	92 81-103	1990	109 106-110	1/0
0.44	10:57	1:38	26:10	106 98-118	2774	109 104-112	3/0
0.50	13:47	2:51	45:33	113 104-119	5148	107 96-110	3/0
0.56	15:05	1:18	20:46	116 112-119	2410	108 104-118	3/0
0.63	16:18	1:12	19:19	112 108-117	2163	111 106-114	3/2
0.69	20:03	3:46	1:00:12	103 96-109	6200	110 104-114	2/6
0.75	21:34	1:31	25:47	109 102-113	2810	109 82-120	2/4

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	26:31
See your biggest climbs

Cadence

109 (120 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	11:59	24:06	More
1km	14:53	23:57	More

Predictions

Dist	Time	Per Mile

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