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Tue 23rd Apr 2024 at 4:48pm by Dave4774

Run > General

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Time
10:59
Miles
1.35
Min/mi
8:08
Pacing
93.3%
WAVA
61.10
Stride(cm)
111
Cals
154
Cadence
179
BPM
115
%MHR
67.2
B/mi
935
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 109/119bpm [909b/mi] 68cal
2) 0.62mi - 4:55(7:55/mi) 119/127bpm [942b/mi] 72cal
3) 0.11mi - 53(8:00/mi) 128/128bpm [1023b/mi] 14cal

5:11 4:55 53

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:23	83 72-90	530	174 90-182	1/3
0.13	54	30	8:03	93 90-103	749	177 176-178	1/2
0.19	1:27	33	8:53	110 104-114	978	177 176-178	2/1
0.25	2:02	34	9:06	114 113-115	1038	177 176-180	3/0
0.31	2:34	32	8:37	115 113-116	990	178 174-180	2/1
0.38	3:05	31	8:20	116 114-118	967	177 176-178	1/1
0.44	3:38	33	8:45	113 112-114	989	178 178-180	1/1
0.50	4:10	32	8:28	112 111-112	948	178 178-180	1/2
0.56	4:41	31	8:12	114 112-117	935	179 178-180	3/0
0.63	5:12	31	8:23	117 116-119	981	178 176-180	2/1
0.69	5:42	30	7:55	119 118-121	943	180 178-180	2/2
0.75	6:11	30	7:54	113 101-120	893	178 178-180	1/1
0.81	6:40	29	7:45	120 118-121	929	179 178-182	1/3
0.88	7:11	31	8:08	118 117-120	961	179 178-180	1/2
0.94	7:42	31	8:14	120 118-122	989	179 178-182	3/0
1.00	8:11	29	7:41	121 120-122	929	179 178-180	0/0
1.06	8:41	30	8:05	122 121-122	985	180 178-182	1/1
1.13	9:09	29	7:37	120 119-121	914	180 178-180	0/3
1.19	9:39	29	7:46	120 118-121	932	180 180-182	2/1
1.25	10:09	31	8:15	117 106-127	965	182 180-184	2/1
1.31	10:40	31	8:08	127 127-128	1034	182 180-182	2/2
1.35	10:59	19	7:59	128 128-128	1022	181 176-182	0/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 10:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	1.4	10:58	8:07
Walk	0.2	116	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.83%	More
800m	3:55	7:53	54.93%	More
1km	4:54	7:54	57.24%	More
Mile	8:04	8:04	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.12
5km	26:54	8:39	60.58
5M	44:50	8:58	59.47
10km	56:38	9:07	58.93
10M	1:34:26	9:27	58.57
Half	2:06:13	9:38	57.61
20M	3:18:51	9:57	57.95
Mara	4:25:46	10:09	57.82

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