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Tue 23rd Apr 2024 at 5:24pm by Jaime

Bike > General

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Time
10:05
Miles
1.81
Mph
10.8
Pacing
0%
Cals
44
BPM
103
%MHR
60.1
B/mi
573
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1.81mi - 10:05(5:34/mi) 102/118bpm [568b/mi] 44cal 10.78/19.14mph

10:05

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.79	89 82-99	787	0/2
0.13	54	21	10.90	101 98-107	556	2/0
0.19	1:13	19	11.76	109 107-109	556	1/0
0.25	1:32	19	11.86	109 106-114	551	2/0
0.31	1:51	19	11.83	116 111-118	588	1/0
0.38	2:12	21	10.84	112 110-114	620	1/0
0.44	2:33	21	10.68	112 108-114	629	1/0
0.50	2:48	16	14.44	112 109-114	465	0/2
0.56	3:01	12	18.25	108 106-109	355	0/2
0.63	3:18	18	12.62	111 107-114	528	0/4
0.69	3:48	29	7.67	110 107-113	860	0/1
0.75	4:08	20	11.06	103 93-111	559	0/2
0.81	4:28	20	11.31	98 95-99	520	0/0
0.88	4:45	17	13.24	89 77-100	403	0/2
0.94	5:05	20	11.39	78 77-81	411	2/0
1.00	5:29	24	9.48	85 82-90	538	2/0
1.06	5:52	23	9.68	95 91-99	589	1/0
1.13	6:16	24	9.44	96 93-100	610	1/0
1.19	6:39	23	9.63	99 97-100	617	1/0
1.25	7:01	22	10.01	100 96-105	600	3/0
1.31	7:20	19	11.89	105 102-108	530	0/1
1.38	7:39	19	11.83	106 104-107	537	0/2
1.44	7:57	18	12.54	104 101-106	498	0/2
1.50	8:15	17	13.10	107 106-109	490	1/1
1.56	8:41	27	8.39	108 103-113	773	2/1
1.63	8:59	18	12.51	104 103-105	499	2/3
1.69	9:16	17	13.18	105 103-106	478	0/1
1.75	9:39	22	10.05	105 104-106	627	0/3
1.81	10:05	26	8.36	111 103-117	797	0/1

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.4%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:22	4:45	More
1km	3:11	5:07	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:44	6:10
20km	1:17:43	6:15
15 miles	1:34:52	6:19
20 miles	2:08:42	6:26
40km	2:42:02	6:31
25 miles	2:43:02	6:31
42km	2:50:38	6:32
50 miles	5:39:55	6:48
56 miles	6:23:18	6:51
100 miles	11:48:42	7:05
112 miles	13:19:10	7:08

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