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Tue 23rd Apr 2024 at 8:19am by ITG 🇮🇸

Bike > General

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Time
7:08
Miles
1.02
Mph
8.6
Pacing
0%
Cals
47
BPM
114
%MHR
65.8
B/mi
797
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 4:46(4:45/km) 111/133bpm [528b/km] 30cal 12.61/19.38kmph
2) 0.65km - 2:23(3:41/km) 121/136bpm [445b/km] 17cal 16.32/29.16kmph

4:46 2:23

Pace

39%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.11	92 80-104	903	15/0
0.13	1:11	34	6.59	100 96-104	910	3/1
0.19	1:35	24	9.37	105 103-108	673	1/0
0.25	2:01	26	8.51	107 106-110	755	3/0
0.31	2:38	36	6.20	117 113-121	1132	1/0
0.38	3:05	28	8.11	122 117-127	903	5/0
0.44	3:28	22	10.03	125 122-129	748	0/0
0.50	3:57	29	7.64	111 104-124	871	0/4
0.56	4:23	26	8.63	121 111-126	841	1/0
0.63	4:47	24	9.36	130 123-133	833	1/0
0.69	5:14	27	8.31	128 123-135	924	1/0
0.75	5:39	25	9.07	125 121-128	827	2/0
0.81	5:54	15	15.36	122 121-123	477	2/0
0.88	6:09	16	14.49	117 114-120	485	0/8
0.94	6:32	22	10.03	118 116-120	706	0/6
1.00	6:54	22	10.22	117 113-118	687	0/5
1.02	7:08	14	5.54	113 110-115	1224	0/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:55	5:53	More
1km	3:47	6:05	More
Mile	6:52	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:09	8:13
20km	1:43:40	8:21
15 miles	2:06:47	8:27
20 miles	2:52:31	8:38
40km	3:37:42	8:46
25 miles	3:39:04	8:46
42km	3:49:23	8:47
50 miles	7:40:04	9:12
56 miles	8:39:25	9:17
100 miles	16:06:14	9:40
112 miles	18:10:51	9:44

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