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Tue 23rd Apr 2024 at 5:12pm by nollie

Bike > General

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Time
16:01
Miles
3.50
Mph
13.1
Pacing
0%
Cals
106
BPM
102
%MHR
59.4
B/mi
465
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 5.63km - 16:01(2:51/km) 102/125bpm [290b/km] 106cal

16:01

Pace

11%

20%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.04	95 83-110	474	2/1
0.25	1:15	37	12.03	98 90-110	489	2/1
0.38	1:46	32	14.28	95 92-97	399	5/0
0.50	2:12	26	17.48	92 91-94	316	3/0
0.63	2:36	24	18.63	98 92-107	316	0/7
0.75	3:08	32	14.11	109 105-112	463	0/4
0.88	3:37	29	15.70	105 102-107	401	1/2
1.00	4:03	26	17.11	103 102-104	361	0/5
1.13	4:43	39	11.40	108 104-111	568	3/3
1.25	5:17	35	12.90	104 102-106	484	0/5
1.38	5:59	41	10.86	104 100-110	575	2/1
1.50	6:34	35	12.98	103 101-105	476	4/2
1.63	7:07	34	13.31	101 98-104	455	2/0
1.75	7:36	29	15.66	100 99-101	383	2/5
1.88	8:00	24	18.96	102 101-102	323	0/5
2.00	8:22	22	20.22	108 101-115	320	1/4
2.13	8:47	25	18.03	109 100-115	363	4/1
2.25	9:14	27	16.61	99 96-100	358	0/5
2.38	9:49	35	13.00	97 82-106	448	3/0
2.50	10:16	28	16.28	85 81-92	313	3/1
2.63	10:58	41	10.85	96 90-102	531	7/0
2.75	11:37	39	11.50	100 98-103	522	1/2
2.88	12:08	31	14.39	99 97-101	413	4/0
3.00	12:49	40	11.15	95 90-101	511	5/0
3.13	13:42	53	8.47	104 98-112	736	1/1
3.25	14:38	56	7.98	112 92-123	842	1/1
3.38	15:19	41	11.06	122 119-124	662	4/0
3.49	16:00	41	10.47	111 100-124	636	1/2

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.3%	12.4
10 2.2%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:37	3:15	More
1km	2:06	3:22	More
Mile	3:42	3:42	More
5k	13:31	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	48:44	4:52
20km	1:01:22	4:56
15 miles	1:14:54	5:00
20 miles	1:41:37	5:05
40km	2:07:56	5:09
25 miles	2:08:44	5:09
42km	2:14:44	5:10
50 miles	4:28:23	5:22
56 miles	5:02:39	5:24
100 miles	9:19:35	5:36
112 miles	10:31:00	5:38

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