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Tue 23rd Apr 2024 at 4:45pm by amwesty

Run > Treadmill

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Time
30:02
Miles
3.19
Min/mi
9:25
Pacing
68.3%
WAVA
51.18
Stride(cm)
99
Cals
368
Cadence
173
BPM
145
%MHR
80.7
B/mi
1367
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:15(5:15/km) 139/147bpm [730b/km] 62cal 11.42/13.3kmph
2) 1km - 5:13(5:13/km) 144/152bpm [752b/km] 65cal 11.48/13.54kmph
3) 1km - 5:39(5:39/km) 152/172bpm [858b/km] 73cal 10.63/13.54kmph
4) 1km - 7:56(7:56/km) 150/170bpm [1189b/km] 99cal 7.57/14.38kmph
5) 1km - 5:24(5:24/km) 147/159bpm [793b/km] 61cal 11.12/14.31kmph
6) 0.13km - 36(4:29/km) 164/167bpm [734b/km] 8cal 13.41/14.38kmph

5:15 5:13 5:39 7:56 5:24 36

Pace

25%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	122 84-146	1189	181 174-184
0.25	2:23	1:10	9:18	143 140-146	1330	182 176-186
0.38	3:22	59	7:50	139 132-146	1090	186 184-188
0.50	4:19	57	7:38	138 134-142	1053	186 186-188
0.63	5:16	58	7:41	142 140-146	1091	186 184-188
0.75	6:12	55	7:21	144 142-146	1059	186 184-188
0.88	7:06	55	7:19	146 144-148	1067	187 186-188
1.00	8:01	55	7:17	145 144-148	1055	187 186-190
1.13	8:55	54	7:12	150 148-152	1079	188 186-190
1.25	10:30	1:35	12:40	137 123-147	1736	143 126-188
1.38	11:27	57	7:35	139 126-148	1054	188 186-190
1.50	12:44	1:17	10:14	144 137-149	1473	160 128-188
1.63	13:40	57	7:34	149 138-154	1128	187 186-190
1.75	15:07	1:27	11:37	160 147-172	1857	160 130-188
1.88	16:13	1:05	8:42	165 154-170	1437	181 178-184
2.00	17:10	58	7:42	160 157-163	1231	186 178-192
2.13	19:04	1:54	15:09	142 133-155	2151	138 124-176
2.25	20:58	1:54	15:09	148 141-152	2243	157 128-178
2.38	22:23	1:26	11:25	145 132-160	1657	157 124-176
2.50	24:14	1:51	14:47	150 138-163	2217	140 126-182
2.63	25:42	1:28	11:41	128 118-141	1495	163 124-190
2.75	26:41	59	7:50	150 142-156	1174	189 186-190
2.88	27:42	1:01	8:10	157 156-158	1281	186 184-188
3.00	28:39	57	7:37	155 151-158	1180	187 182-190
3.13	29:33	55	7:16	158 152-165	1149	189 186-192
3.19	30:02	29	7:19	165 162-167	1208	184 178-190

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	184	2.7	21:41	8:04
Walk	27.6	129	0.5	8:18	16:30
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.82%	More
800m	3:37	7:17	54.94%	More
1km	4:34	7:22	56.61%	More
Mile	7:33	7:33	58.18%	More
5k	29:10	9:23	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.05
5km	29:12	9:24	51.25
5M	48:22	9:40	50.44
10km	1:00:53	9:48	50.07
10M	1:40:50	10:05	50.00
Half	2:14:15	10:15	49.32
20M	3:30:13	10:31	49.91
Mara	4:39:53	10:41	49.98

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