Tue 23rd Apr 2024 at 1:39pm by Falamingo
Run > General
-
Time
58:12
-
Miles
6.22
-
Min/mi
9:21
-
Pacing
93.5%
-
WAVA
51.54
-
Stride(cm)
106
-
Cals
806
-
Cadence
162
-
BPM
134
-
%MHR
74.1
-
B/mi
1254
-
Asc(m)
57
-
Surface
Road
Notes & Comments
1) 1.61km - 9:28(5:53/km) 122/130bpm [718b/km] 122cal 10.2/11.56kmph
2) 1.61km - 9:15(5:45/km) 131/138bpm [753b/km] 127cal 10.44/12.06kmph
3) 1.61km - 9:27(5:52/km) 133/140bpm [781b/km] 128cal 10.22/12.7kmph
4) 1.61km - 9:22(5:49/km) 134/140bpm [780b/km] 128cal 10.31/10.81kmph
5) 1.61km - 9:32(5:55/km) 138/143bpm [817b/km] 133cal 10.13/12.97kmph
6) 1.61km - 9:11(5:42/km) 144/151bpm [822b/km] 138cal 10.51/11.96kmph
7) 0.36km - 1:57(5:28/km) 147/150bpm [805b/km] 30cal 10.96/11.32kmph
9:28 9:15 9:27 9:22 9:32 9:11 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
117 99-124 |
1062 |
162 144-166 |
10/6 |
0.50 |
4:42 |
2:26 |
9:43 |
123 117-128 |
1195 |
163 160-168 |
7/7 |
0.75 |
7:04 |
2:22 |
9:27 |
124 120-127 |
1172 |
160 158-164 |
6/5 |
1.00 |
9:28 |
2:25 |
9:38 |
125 122-130 |
1204 |
160 158-164 |
7/5 |
1.25 |
11:45 |
2:16 |
9:05 |
129 126-135 |
1172 |
164 160-172 |
8/5 |
1.50 |
14:02 |
2:18 |
9:11 |
132 127-136 |
1212 |
162 158-168 |
6/9 |
1.75 |
16:29 |
2:27 |
9:48 |
130 126-138 |
1274 |
161 158-166 |
8/6 |
2.00 |
18:43 |
2:14 |
8:56 |
133 130-138 |
1187 |
163 158-176 |
6/8 |
2.25 |
21:09 |
2:26 |
9:42 |
133 129-137 |
1291 |
159 156-164 |
8/5 |
2.50 |
23:34 |
2:25 |
9:41 |
131 128-133 |
1268 |
159 156-162 |
6/5 |
2.75 |
25:47 |
2:14 |
8:54 |
132 129-134 |
1175 |
160 158-164 |
9/7 |
3.00 |
28:10 |
2:23 |
9:31 |
135 128-140 |
1284 |
161 156-170 |
7/6 |
3.25 |
30:34 |
2:24 |
9:35 |
134 131-138 |
1283 |
162 158-168 |
6/7 |
3.50 |
32:54 |
2:20 |
9:21 |
134 132-136 |
1253 |
161 154-164 |
4/11 |
3.75 |
35:09 |
2:15 |
9:00 |
136 132-140 |
1224 |
162 160-166 |
6/6 |
4.00 |
37:32 |
2:23 |
9:33 |
134 131-137 |
1279 |
163 160-166 |
5/6 |
4.25 |
39:54 |
2:22 |
9:27 |
134 131-139 |
1266 |
163 158-168 |
6/5 |
4.50 |
42:17 |
2:24 |
9:34 |
141 139-142 |
1350 |
163 160-176 |
12/4 |
4.75 |
44:44 |
2:26 |
9:45 |
136 133-140 |
1326 |
162 158-164 |
4/9 |
5.00 |
47:04 |
2:20 |
9:21 |
140 136-143 |
1310 |
164 162-172 |
9/6 |
5.25 |
49:25 |
2:21 |
9:23 |
143 139-146 |
1343 |
163 160-166 |
4/8 |
5.50 |
51:44 |
2:19 |
9:17 |
144 140-148 |
1337 |
162 158-168 |
4/7 |
5.75 |
54:06 |
2:22 |
9:28 |
143 139-146 |
1355 |
161 158-164 |
5/7 |
6.00 |
56:16 |
2:10 |
8:40 |
147 144-151 |
1273 |
165 160-170 |
12/6 |
6.22 |
58:13 |
1:57 |
8:50 |
147 145-150 |
1298 |
166 164-172 |
7/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
6.2 |
58:06 |
9:21 |
Walk |
0.2 |
150 |
0 |
7 |
10:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.15% |
More |
800m |
4:22 |
8:48 |
44.68% |
More |
1km |
5:33 |
8:57 |
45.83% |
More |
Mile |
9:05 |
9:05 |
47.65% |
More |
5k |
28:58 |
9:19 |
50.85% |
More |
5 miles |
46:43 |
9:21 |
51.35% |
More |
10k |
58:08 |
9:21 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:23 |
8:23 |
5km |
27:53 |
8:58 |
5M |
46:11 |
9:14 |
10km |
58:08 |
9:21 |
10M |
1:36:16 |
9:38 |
Half |
2:08:11 |
9:47 |
20M |
3:20:43 |
10:02 |
Mara |
4:27:15 |
10:12 |
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