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Tue 23rd Apr 2024 at 3:58pm by Odeon1085

Bike > General

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Time
56:01
Miles
12.32
Mph
13.2
Pacing
0%
FBI
56.41
Cals
326
BPM
104
%MHR
53.3
B/mi
475
Asc(m)
164
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 4:21(4:21/mi) 105/113bpm [457b/mi] 29cal 13.78/15.13mph
2) 1mi - 4:24(4:24/mi) 102/119bpm [448b/mi] 27cal 13.65/21.27mph
3) 1mi - 5:00(5:00/mi) 111/123bpm [555b/mi] 35cal 12/15.42mph
4) 1mi - 4:12(4:12/mi) 98/106bpm [412b/mi] 22cal 14.26/18.95mph
5) 1mi - 4:49(4:49/mi) 103/113bpm [496b/mi] 25cal 12.46/18.07mph
6) 1mi - 4:31(4:31/mi) 99/111bpm [447b/mi] 23cal 13.3/16.47mph
7) 1mi - 4:36(4:36/mi) 102/108bpm [468b/mi] 24cal 13.07/14.44mph
8) 1mi - 4:42(4:42/mi) 107/122bpm [504b/mi] 28cal 12.75/14.76mph
9) 1mi - 4:21(4:21/mi) 103/115bpm [448b/mi] 22cal 13.81/17.3mph
10) 1mi - 4:11(4:11/mi) 105/117bpm [440b/mi] 22cal 14.33/19.35mph
11) 1mi - 4:35(4:35/mi) 112/133bpm [512b/mi] 30cal 13.11/16.36mph
12) 1mi - 4:32(4:32/mi) 111/121bpm [503b/mi] 28cal 13.25/17.91mph
13) 0.32mi - 1:47(5:32/mi) 112/117bpm [619b/mi] 11cal 10.85/12.94mph

4:21 4:24 5:00 4:12 4:49 4:31 4:36 4:42 4:21 4:11 4:35 4:32 1:47

Pace

10%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.84	103 84-113	481	7/10
1.00	4:24	2:04	14.53	105 98-111	434	2/5
1.50	6:35	2:11	13.79	102 95-119	444	1/5
2.00	8:55	2:20 +7	12.83	99 89-111	463	8/9
2.50	11:52	2:57 +10	10.15	111 98-123	656	3/1
3.00	14:05	2:13	13.56	109 96-117	482	20/0
3.50	16:12	2:07 +6	14.17	97 87-105	411	5/3
4.00	18:24	2:12	13.65	96 90-104	422	0/8
4.50	21:15	2:51 +19	10.54	102 81-111	581	2/5
5.00	23:31	2:17	13.16	103 95-113	470	14/2
5.50	25:38	2:06	14.25	99 92-111	417	5/8
6.00	28:46	3:08 +44	9.58	97 81-104	608	2/8
6.50	31:06	2:21	12.79	102 98-104	478	7/2
7.00	33:22	2:15	13.32	103 100-108	464	11/2
7.50	35:41	2:19 +5	12.94	101 95-107	468	7/0
8.00	38:09	2:28	12.17	112 104-122	552	11/0
8.50	41:00	2:51 +34	10.52	105 91-115	599	9/5
9.00	43:04	2:04	14.52	100 95-103	413	11/1
9.50	44:59	1:55	15.59	106 98-114	408	7/7
10.00	47:17	2:18 +2	13.07	103 92-116	473	1/5
10.50	49:40	2:23	12.63	103 94-112	489	6/3
11.00	51:51	2:12	13.64	123 113-131	541	15/0
11.50	53:59	2:07	14.13	113 99-121	480	11/5
12.00	56:23	2:24	12.46	108 87-118	520	5/4
12.32	58:11	1:48	10.80	112 106-116	622	12/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.1%	12.8
26 1.6%	11.5
24 1.7%	13.3
16 2.0%	11.2
15 1.3%	10.6
12 1.1%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	3:57	3:57	More
5k	13:27	4:20	More
5 miles	22:51	4:34	More
10k	28:25	4:34	More
10 miles	47:03	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:33	4:33
15 miles	1:09:25	4:38
20 miles	1:35:00	4:45
40km	2:00:24	4:51
25 miles	2:01:10	4:51
42km	2:06:59	4:52
50 miles	4:17:58	5:10
56 miles	4:51:54	5:13
100 miles	9:09:15	5:30
112 miles	10:21:29	5:33

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