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Tue 23rd Apr 2024 at 4:30pm by Rog T

Walk > General

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Time
24:09
Miles
0.93
Min/mi
25:58
Pacing
0%
Stride(cm)
54
Cals
107
Cadence
115
BPM
72
%MHR
40.9
B/mi
1870
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.93mi - 24:09(25:56/mi) 72/89bpm [1868b/mi] 107cal 37/63rpm

24:09

Pin Map

0mi in 0

Pace

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	75 71-78	1455	118 114-126	1/1
0.13	2:44	1:31	24:19	72 67-77	1750	114 110-118	1/1
0.19	4:03	1:20	21:13	74 69-76	1570	112 88-118	2/0
0.25	5:33	1:29	23:50	72 66-77	1716	113 100-120	1/1
0.31	6:44	1:11	18:59	73 68-78	1386	114 108-120	2/1
0.38	8:31	1:47	28:38	72 63-79	2061	117 112-120	1/1
0.44	10:14	1:43	27:25	78 68-88	2139	106 82-116	3/0
0.50	13:06	2:52	45:54	72 57-86	3305	112 102-120	2/1
0.56	14:26	1:20	21:15	70 60-79	1487	113 96-120	2/2
0.63	15:41	1:15	19:53	61 57-67	1212	117 112-122	2/2
0.69	16:49	1:08	18:09	70 68-72	1271	117 112-120	1/3
0.75	18:47	1:58	31:26	69 65-73	2169	111 90-118	1/2
0.81	20:00	1:13	19:27	72 69-80	1401	117 112-122	1/1
0.88	22:48	2:48	44:48	69 64-74	3091	117 112-122	2/2
0.93	24:09	1:21	24:31	78 76-81	1912	118 112-122	2/1

Heart

72/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	12:39	25:27	More
1km	15:21	24:42	More

Predictions

Dist	Time	Per Mile

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